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Top posts
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Day 3 of 3-Day Refresh
Woke up this morning SO stiff and sore. My back is annoyingly sore. I've read other reviews of this program and learned that it's normal when your body is detoxing. I hope it goes back to normal in a couple of days. I guess this is part of the reason...
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Week 2 - 22 Minute Hard Corps
I'm now in week two of 22 Minute Hard Corps. Let's see how this week goes! Day 1 - Resistance 2 New workout for the week and I was excited to do something different today. Like Resistance 1, it's 5 moves in 3 circuits. You do Burpee Presses (a burpee...
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Week 4 - 22 Minute Hard Corps
Well, I am now halfway through. I'm really enjoying this program. You can't beat 22 minute workouts. Seriously, no excuse that you don't have enough time to fit this into your day. And, I'm seeing some results. They may not be in weight loss but I can...
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The 3 Day Cleanse Results are In!
I just wrapped up a 3 day cleanse called 3-Day Refresh. So, how did I do? What's it all about? Would I recommend it? Well, I won't bore you with the details of the program as I've posted about it before. But if you're curious, check out this post. I've...
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Week 2 of 21 Day Fix Complete!
Ok, so if you read my post about my first week doing 21 Day Fix, you know that it was kicking my butt. Rest assured, it's still no cake walk but it IS getting easier. It's amazing how much stronger you can get in just one week. I've been drinking shakeology...
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Can I really see results in 22 minutes a day?
Hello busy people! It's an exciting day at my house because my copy of Tony Horton's new program, 22 min Hard Corps came in the mail. I'm excited to start this program because it's 22 minutes a day for 8 weeks and the results I've seen from the test groups...
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Week 6 - 22 Minute Hard Corps
Monday - Resistance 1 Back to resistance 1 almost felt like a break today. I said almost! I did have to do 85 push ups which was not easy. But, 22 minutes in and out. Boom, done. Never miss a Monday! Tuesday - Cardio 2 and Core 2 I was psyching myself...
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Do any of these scenarios apply to you?
Do you: - Feel tired all the time and wish you had more energy - Find it hard to make time for YOU when you're taking care of everyone else - Want to eat better but don't know where to start - Have tried losing weight and eating better but don't have...
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Week 3 - 22 Minute Hard Corps
Monday - Cardio 1 & Core 1 So, after my workout failure on Saturday and a rest day on Sunday, it took me a little effort to get motivated today. However, as normally happens, once I got started, I was to glad I did! Cardio 1 might be getting a little...
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Week 1 - 22 Minute Hard Corps
For anyone wondering what this workout is like and deciding whether you'd like to try it, I'm going to review my experience and my progress here. First, let's say I love Tony Horton. Yes, he can be a little corny sometimes but he is passionate about what...
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Let's Talk Investments
Do you think you're worth investing in? Do you make your health a priority? I know for years, I did not. I did not invest in me, with TIME or MONEY. I ate crap because it tasted good or it was cheap. I wouldn't pay for the extra classes at the gym that...
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Six Months of Beachbody!
Wow! Time flies. I've been doing this Beachbody coaching thing for six months. I thought I'd give you all an update of how it's going. I formed a company called BeBlessed Health & Fitness because I believe that God gave me a passion for this and I'm blessed...
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Review, Results and Tips for The Master's Hammer & Chisel
I'm wrapping up week 8 of Beachbody's The Master Hammer & Chisel program and all I can say is that I LOVED it! After several cardio intense programs and losing about 10 lbs, this was just what I needed to build muscle and definition. First, a quick overview...
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Day 1 - 22 Minute Hard Corps
One of the things I love about Beachbody is that they're always coming up with new workout programs. I get bored easily, especially with at home DVD workouts, and our bodies get used to the same motions over time. So, we need to change it up. I'm excited...
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I really didn't expect to see results in Round 2 of Core De Force...
Round 2 is done! Did you miss my review of Round 1? Check it out here. I started round 2 right after the holidays and a 9 day caribbean vacation, and I had a little "low hanging fruit" flab to lose due to a little overindulgence on vacation so I started...
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3-Day Refresh Recap and Review
The 3-Day Refresh is a program designed by Beachbody that will help you build your fat-burning metabolism by nourishing your body and helping you break the cycle of bad eating habits. Not only will you lose weight but it can help you go on feeling those...
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Check your labels people!
Do you know what's in your food? Your skin care products? Your hair care products? Did you know the standards for FDA approval? Sure, you'll hear about a lot of scare tactic articles about how every little ingredient causes cancer and then you'll read...
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Get shredded in 22 minutes a day. Get Some and Get Done!
Who's got an extra 22 minutes a day? Pretty much everyone! Whether you're a workaholic, busy mom running kids around or you just like to lay around on your couch and watch TV, even you have 22 minutes a day to be in better health. Have you heard about...
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Asian Turkey Meatballs with Zoodles
Oh My Goodness! I think this recipe just became a household staple and family favorite. So yummy. Next time I make it, I will double the recipe because we all could have eaten more. In fact, we were still a little hungry so we made a run to the Fro-Yo...
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1 week in - And I thought 21 Day Fix would be easy!
Ok, I'll admit it. I thought the 21 Day Fix program was going to be pretty easy. Not so much the food part because meal planning and portion control are not my favorite things. But I did think the workouts would be pretty basic. It's 30 minutes....It's...
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What do those labels really mean?
So, you've heard me saying you should check your labels to be sure you know what products are going into and onto your body. Besides looking at the ingredient labels, how do you know what all the labels you see on packing mean? Just walk down the aisle...
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Wrapping up 8 weeks of PiYo - What did I think?
This weekend, I finished my first round of PiYo. What's PiYo? It's a yoga and pilates inspired, full body workout program that is gentle on your body because it's low impact. If you're familiar with yoga and pilates this similar movement, more intensity,...
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Baked Avocado & Egg
The best, balanced breakfast includes protein and healthy fats. What better way to do that than with eggs and avocado? Came across this recipe I love avocados AND eggs so I had to try it. What better time of the year than fall when you're maybe looking...
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Healthy "Bruschetta"
I don't know about you but I LOVE bruschetta. It's relatively healthy in concept but often served on some nice crusty italian bread. I do eat it that way often but, since my 3 Day Refresh, I really haven't been craving bread. I was hoever, craving bruschetta....
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Want to get PAID to get FIT??
No, I'm not taking about joining the business...I'm talking about just following a Beachbody program! I’m not much of a gambler, but if you asked me right now, I would bet that you're thinking about that New Year's Resolution to get healthier. You know,...
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