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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Edamame and Roasted Corn Succotash Edamame and Roasted Corn Succotash Made a little shrimp and succotash tonight. This is a slightly adapted version of this recipe from the 21 Day Ultimate Reset. The shrimp was my own addition and they were terrible (just because the shrimp were way freezer burnt). But that's beside the... Read more
The 3 Day Cleanse Results are In! The 3 Day Cleanse Results are In! I just wrapped up a 3 day cleanse called 3-Day Refresh. So, how did I do? What's it all about? Would I recommend it? Well, I won't bore you with the details of the program as I've posted about it before. But if you're curious, check out this post. I've... Read more
How to wreck your progress in a few short months... How to wreck your progress in a few short months... Ugh! This summer has not been kind to my diet. I know, it's totally my fault and some of it was intentional. Life is about balance and we all need to live a little. But, I've let it go a little too far so I'm doing a 3-Day cleanse that will help me get... Read more
*** FREE GIVEAWAY TIME!!!! *** *** FREE GIVEAWAY TIME!!!! *** 🌟 HERE'S HOW TO ENTER 🌟 *** You must do ALL below to qualify *** 1. Comment below and share why you want to try this program and how you think it could help you reach your health and fitness goals! 2. Share this post on your social media page. 3. BONUS... Read more
Thai Chicken Marinade Thai Chicken Marinade Think chicken has to be boring? Think again! I tried this Thai chicken marinade the other night and it was a big hit. I've been eating it for leftovers all week too, it's sooo good!!! It's 21 Day Fix/Portion Fix friendly except for the brown sugar but... Read more
Zoodle Stir Fry Zoodle Stir Fry If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian... Read more
Crispy Brussels Sprouts Crispy Brussels Sprouts I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in... Read more
Sweet Potato Mac and Cheese Sweet Potato Mac and Cheese Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!... Read more
My favorite healthy snack! Apple Bites! My favorite healthy snack! Apple Bites! So easy and so healthy! 1 apple, sliced in circles spread the nut butter of your choice on the apple slices top with dark chocolate chips, nuts (walnuts or pecans preferably), and coconut flakes EAT! Spreading the nut butter is what takes me the most... Read more
21 Day Fix Approved Pumpkin Brownies 21 Day Fix Approved Pumpkin Brownies So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes. However, I need to bring something to my Bible Study group... Read more
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