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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Top posts

  • Week 1 - Core De Force

    15 November 2016 ( #fitness program )

    Started a brand new program this week! I get excited to start new programs. It always brings back the excitement of the unknown. Plus, this program has gotten a lot of hype for getting great results (both internal and external). What program is it you...

  • 3-Day Refresh Results x2

    01 November 2016 ( #nutrition )

    If you've been following me, you know that i did a 3-Day Refresh back in July. That experience, kickstarted me into achieving my goal weight with a 5lb weight loss in 3 days. Not only was I able to maintain that, using some of the tools that the Refresh...

  • 10 Tips for Success: How am I getting results?

    20 July 2016 ( #fitness program, #fitness tips, #nutrition )

    If you've been following me, you know that the last six months have been life changing for me. Maybe you've seen the social media posts of my workouts every day but you're not sure exactly what I do or how I've gotten those results. I'm guessing this...

  • Week 2 - Core De Force

    21 November 2016 ( #fitness program )

    It's week 2 of Core De Force and we started with a bang! Missed the write up on week 1? Read it here. I'm not doing this alone. I've got a group of challengers doing it with me and they are all knocking it out of the park! They show up every day, work...

  • Top 10 Reasons to get a little Country (Heat that is)

    11 September 2016 ( #fitness program, #nutrition )

    Heard me talking about Country Heat (or seen my embarrassing dance videos)? Country Heat is the newest workout program my Super Trainer Autumn Calabrese? Autumn is best known for the 21 Day Fix fitness/nutrition program that has helped countless people...

  • Week 4 Core De Force

    06 December 2016 ( #fitness program )

    Heading into week 4, I cannot believe how fast the last three weeks have gone. I'm not going to lie, the longer workouts have been a challenge. I got quite used to 30 minutes a day. And, while you can get great results with that, after a while it was...

  • The 21 Day Ultimate Reset Experience

    08 July 2016 ( #nutrition )

    This will be the account of my husband's experience with the Ultimate Reset from my perspective of what the experience was like, what we learned and what we'll take forward from here. I'll also be sharing some amazing results! First, a little about the...

  • 21 Days Complete - Results and Review of 21 Day Fix

    21 March 2016 ( #fitness program, #nutrition )

    Yesterday was Day 21 so 21 Day Fix Challenge complete! This is a long post so make sure you read to the end to see my results. Going In... The 21 Day Fix program is advertised as simple and easy to follow. Interpreted by me....that means the workouts...

  • Week 3 - Core De Force

    28 November 2016 ( #fitness program )

    Halfway through this 30 day program and time is flying! That's how much I love this program. Missed the first two weeks? Check out the week 1 recap here and the week 2 recap here. Now, week 3 started the day after the long Thanksgiving weekend so that...

  • Review - 22 Minute Hard Corps

    30 May 2016 ( #fitness program, #nutrition )

    So I finished the entire 8 weeks and I've written about every week to let you know how I was doing, what the workouts were like, etc. Hopefully you read those, if you didn't, you can check them out here on my blog. What did I think overall? I thought...

  • All-Access Beachbody on Demand Subscription!

    22 December 2016 ( #fitness program, #nutrition, #fitness tips )

    This week has been super exciting in the world of Beachbody! Team Beachbody is launching a brand new option called the All-Access Beachbody On Demand Challenge Pack. Remember, when you had to have the VHS tape to do an at home workout? Or, you had to...

  • 30 Day Arm Challenge Complete - See the results!

    31 May 2016 ( #fitness program )

    As a Beachbody coach, I have the privilege of helping people achieve their health and fitness goals by running challenge groups. It's the most rewarding thing I've ever done and I have so much fun doing it. I love knowing that I've helped someone else...

  • How I turned myself into a morning workout person

    20 July 2016 ( #fitness program, #fitness tips )

    Morning workouts...ugh! I cannot do it. I'm not a morning person. I'd rather work out at night and sleep in. This is what I told myself for YEARS! The problem with this is that something always comes up at night that makes it tough to get those workouts...

  • Getting back on track after the holidays!

    08 January 2017 ( #nutrition, #inspiration, #fitness tips )

    Who indulged a bit too much over the holidays and vacation? This girl right here! Do I regret it? Nope, not a bit. I hadn't taken a break from working out since summer and my body was telling me to rest. I'd gotten to my goal weight (actually a little...

  • Core De Force Results and Review

    12 December 2016 ( #fitness program )

    Challenge accepted, Challenge Completed! 30 days of Core De Force is DONE. If you've been following my weekly blog posts, you know what it's all about. If not, you can catch up on previous weeks here: Week 1 Week 2 Week 3 Week 4 To recap, Core De Force...

  • 7 Exercises for your IT Band

    03 May 2016 ( #fitness program )

    For you runners out there, IT Band Syndrome can be a real problem. It seems to be most common with runners but it can affect anyone. It's best to prevent it rather than treat it so consider adding these exercises to your daily routine. For the original...

  • Week 5 - 22 Minute Hard Corps

    02 May 2016 ( #fitness program )

    Monday - Resistance 2 I really did NOT want to work out today. It was a long weekend at a retreat where I got very little sleep. I forgot to take my shakeology with me so I skipped two days, ate worse than normal and no workouts. Closest I got a workout...

  • Day 1 of 3 Day Refresh

    06 July 2016 ( #nutrition )

    I've seen people doing this cleanse called 3 Day Refresh by Beachbody for a while and I've been curious to try it but never pulled the trigger. Then, summer came, beer drinking commenced, lots of eating out took place and vacation happened. So, when my...

  • Why your fitness plan gets off track

    07 June 2016 ( #fitness tips )

    You've got all these great ideas of a summer slim down, getting toned and ready to put on that bathing suit. You start out, all motivated and gung ho. But, before you know it, you've skipped a day, that leads to two, three, a whole week and you give up....

  • Week 7 - 22 Minute Hard Corps

    16 May 2016 ( #fitness program )

    Monday - Resistance 3 I stepped it up just slightly today by doing the push up in between the pump jumpers on the last circuit. Yes, I've been modifying because I'm scared of injuring myself on full plyo moves until I have the move down well. So, I did...

  • Week 8 - Final week of 22 Minute Hard Corps

    24 May 2016 ( #fitness program )

    Monday - Resistance 3 This one is definitely getting easier. No, I didn't say easy. Just easier. Feeling good today knowing that I'm in the last week of this 8 week challenge. It's been a great journey and, in just 22 minutes, per day I have definitely...

  • Day 2 of 3-Day Refresh

    07 July 2016 ( #nutrition )

    I survived Day 1 and really found it pretty easy. I was plenty full all day (maybe even a bit bloated from all the liquids I drank all day) and felt good. Slept awesome last night but was super tired this morning. Not sure if that's related to the Refresh...

  • Ways to motivate yourself when you don't feel like working out

    22 March 2016

    We've all been there, those days when we don't feel like working out. We start making excuses for why shouldn't or can't work out today. There's always tomorrow right? Well, studies show that it's important to move our bodies every day, even if it's just...

  • Sometimes life hits us over the head with a brick...

    07 April 2016

    Per Steve Jobs famous quote "Sometimes Life hits you in the head with a brick, don't lose faith", sometimes life gives us a big wake up call. You know, that abrupt realization that something has to change or else, whether you like it or not? Sometimes...

  • Shakeology Ingredients

    07 April 2016 ( #nutrition )

    I've posted before the highlights and benefits of what's in Shakeology. To read my past posts about what's in it and why it's worth the cost you can read them HERE and HERE . We tell you it's a meal replacement shake. We tell you it's more than just a...

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