/image%2F1986045%2F20170121%2Fob_ca82e9_headshot.jpg)
Top posts
-
Week 1 - Core De Force
Started a brand new program this week! I get excited to start new programs. It always brings back the excitement of the unknown. Plus, this program has gotten a lot of hype for getting great results (both internal and external). What program is it you...
-
3-Day Refresh Results x2
If you've been following me, you know that i did a 3-Day Refresh back in July. That experience, kickstarted me into achieving my goal weight with a 5lb weight loss in 3 days. Not only was I able to maintain that, using some of the tools that the Refresh...
-
Week 2 - Core De Force
It's week 2 of Core De Force and we started with a bang! Missed the write up on week 1? Read it here. I'm not doing this alone. I've got a group of challengers doing it with me and they are all knocking it out of the park! They show up every day, work...
-
10 Tips for Success: How am I getting results?
If you've been following me, you know that the last six months have been life changing for me. Maybe you've seen the social media posts of my workouts every day but you're not sure exactly what I do or how I've gotten those results. I'm guessing this...
-
Top 10 Reasons to get a little Country (Heat that is)
Heard me talking about Country Heat (or seen my embarrassing dance videos)? Country Heat is the newest workout program my Super Trainer Autumn Calabrese? Autumn is best known for the 21 Day Fix fitness/nutrition program that has helped countless people...
-
Week 4 Core De Force
Heading into week 4, I cannot believe how fast the last three weeks have gone. I'm not going to lie, the longer workouts have been a challenge. I got quite used to 30 minutes a day. And, while you can get great results with that, after a while it was...
-
The 21 Day Ultimate Reset Experience
This will be the account of my husband's experience with the Ultimate Reset from my perspective of what the experience was like, what we learned and what we'll take forward from here. I'll also be sharing some amazing results! First, a little about the...
-
21 Days Complete - Results and Review of 21 Day Fix
Yesterday was Day 21 so 21 Day Fix Challenge complete! This is a long post so make sure you read to the end to see my results. Going In... The 21 Day Fix program is advertised as simple and easy to follow. Interpreted by me....that means the workouts...
-
Week 3 - Core De Force
Halfway through this 30 day program and time is flying! That's how much I love this program. Missed the first two weeks? Check out the week 1 recap here and the week 2 recap here. Now, week 3 started the day after the long Thanksgiving weekend so that...
-
Review - 22 Minute Hard Corps
So I finished the entire 8 weeks and I've written about every week to let you know how I was doing, what the workouts were like, etc. Hopefully you read those, if you didn't, you can check them out here on my blog. What did I think overall? I thought...
-
All-Access Beachbody on Demand Subscription!
This week has been super exciting in the world of Beachbody! Team Beachbody is launching a brand new option called the All-Access Beachbody On Demand Challenge Pack. Remember, when you had to have the VHS tape to do an at home workout? Or, you had to...
-
30 Day Arm Challenge Complete - See the results!
As a Beachbody coach, I have the privilege of helping people achieve their health and fitness goals by running challenge groups. It's the most rewarding thing I've ever done and I have so much fun doing it. I love knowing that I've helped someone else...
-
How I turned myself into a morning workout person
Morning workouts...ugh! I cannot do it. I'm not a morning person. I'd rather work out at night and sleep in. This is what I told myself for YEARS! The problem with this is that something always comes up at night that makes it tough to get those workouts...
-
Getting back on track after the holidays!
Who indulged a bit too much over the holidays and vacation? This girl right here! Do I regret it? Nope, not a bit. I hadn't taken a break from working out since summer and my body was telling me to rest. I'd gotten to my goal weight (actually a little...
-
Core De Force Results and Review
Challenge accepted, Challenge Completed! 30 days of Core De Force is DONE. If you've been following my weekly blog posts, you know what it's all about. If not, you can catch up on previous weeks here: Week 1 Week 2 Week 3 Week 4 To recap, Core De Force...
-
7 Exercises for your IT Band
For you runners out there, IT Band Syndrome can be a real problem. It seems to be most common with runners but it can affect anyone. It's best to prevent it rather than treat it so consider adding these exercises to your daily routine. For the original...
-
Week 5 - 22 Minute Hard Corps
Monday - Resistance 2 I really did NOT want to work out today. It was a long weekend at a retreat where I got very little sleep. I forgot to take my shakeology with me so I skipped two days, ate worse than normal and no workouts. Closest I got a workout...
-
Day 1 of 3 Day Refresh
I've seen people doing this cleanse called 3 Day Refresh by Beachbody for a while and I've been curious to try it but never pulled the trigger. Then, summer came, beer drinking commenced, lots of eating out took place and vacation happened. So, when my...
-
Why your fitness plan gets off track
You've got all these great ideas of a summer slim down, getting toned and ready to put on that bathing suit. You start out, all motivated and gung ho. But, before you know it, you've skipped a day, that leads to two, three, a whole week and you give up....
-
Week 8 - Final week of 22 Minute Hard Corps
Monday - Resistance 3 This one is definitely getting easier. No, I didn't say easy. Just easier. Feeling good today knowing that I'm in the last week of this 8 week challenge. It's been a great journey and, in just 22 minutes, per day I have definitely...
-
Week 7 - 22 Minute Hard Corps
Monday - Resistance 3 I stepped it up just slightly today by doing the push up in between the pump jumpers on the last circuit. Yes, I've been modifying because I'm scared of injuring myself on full plyo moves until I have the move down well. So, I did...
-
Day 2 of 3-Day Refresh
I survived Day 1 and really found it pretty easy. I was plenty full all day (maybe even a bit bloated from all the liquids I drank all day) and felt good. Slept awesome last night but was super tired this morning. Not sure if that's related to the Refresh...
-
Sometimes life hits us over the head with a brick...
Per Steve Jobs famous quote "Sometimes Life hits you in the head with a brick, don't lose faith", sometimes life gives us a big wake up call. You know, that abrupt realization that something has to change or else, whether you like it or not? Sometimes...
-
Ways to motivate yourself when you don't feel like working out
We've all been there, those days when we don't feel like working out. We start making excuses for why shouldn't or can't work out today. There's always tomorrow right? Well, studies show that it's important to move our bodies every day, even if it's just...
-
Shakeology Ingredients
I've posted before the highlights and benefits of what's in Shakeology. To read my past posts about what's in it and why it's worth the cost you can read them HERE and HERE . We tell you it's a meal replacement shake. We tell you it's more than just a...
/image%2F1986045%2FobpicyVfJf6.jpeg)
/image%2F1986045%2F20170914%2Fob_82999f_ever-feel-like-a-cupcake-is-calling-yo.png)
/image%2F1986045%2F20170831%2Fob_9709f3_21dfe1.jpg)
/image%2F1986045%2F20170829%2Fob_2c1f31_hmm.jpg)