/image%2F1986045%2F20170121%2Fob_ca82e9_headshot.jpg)
Top posts
-
Results and Review - 21 Day Fix Extreme
21 Day Fix Extreme is complete! They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps...
-
Size does matter...
...when it comes to portion sizes! Do you bust your butt at the gym only to see no results on the scale? How frustrating is that! For years, I worked out thinking that was all I needed. It wasn't until I really started watching what I ate and counting...
-
Spring Fitness Challenges
Want to start working towards a fitter your by summer? Got 21 days? 30 days? I've got two options for you in May! Both are workout programs you can do at home in less than 30 minutes per day and they start May 2. Option 1: FREE 30 day arm challenge Do...
-
What's in Shakeology?
So, you've seen me talking about Shakeology and how I enjoy my daily shake. Perhaps you're wondering why I love it and what's actually in it that makes it so great. I can tell you until I'm blue in the face that it's helped me lose weight, reduce cravings...
-
HALT - Before you put that cheese fry in your mouth
Happy Monday everyone! How good do those bacon cheese fries look to you right now? Did you overindulge this weekend? I'll admit it, I ate a few too many tortilla chips with cheese. Yes, that might slow me down on my progress towards my goals a bit but...
-
Before photos - 21 Day Fix
Tomorrow I start my first Challenge Group for 21 Day Fix. I'll be doing this program along with my group. As I've mentioned before, it will be the first regular workout program I've done in a while. I fully expect to get my butt kicked. BUT...I'm very...
-
Shift Shop Review and Results
The results are in! How did I do on a three week program of increasingly intense workouts 🏋️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! 🎉 Here's...
-
Chocolate Pumpkin Pie Shakeology
I've been seeing all these pumpkin shakeology recipes but I never have canned pumpkin at home. Well, this week's grocery trip, I decided to stock up. So, today I went looking for some recipes. I combined a couple and made it may own to create this Chocolate...
-
From Then to Now...Changing Lives
I was thinking today about how far I've come since February. Wow - what a difference mentally and physically. I know you can't see the inside changes. The confidence, passion and energy. I can only hope that a portion of it comes through in my posts....
-
Let's Get Serious!
LET'S GET SERIOUS FOR A MINUTE.How are you doing on your health goals for 2017? ⬇️ ️ ⬇️ ️ ⬇️ ️ Did you make a New Year's Resolution that failed? Maybe you're keeping it but your progress is slower than you would like? Maybe you didn't make one but think...
-
*** FREE GIVEAWAY TIME!!!! ***
🌟 HERE'S HOW TO ENTER 🌟 *** You must do ALL below to qualify *** 1. Comment below and share why you want to try this program and how you think it could help you reach your health and fitness goals! 2. Share this post on your social media page. 3. BONUS...
-
Yes, Size Matters!
The number one reason most people don't see results from a fitness program is PORTION SIZE! I know...you don't want to hear it. You just want to eat until your full. Well, I can promise you that if you're eating the right combo of foods in the right amounts,...
-
Eating Out and Staying Healthy - Tips!
How do you eat out and still be healthy? We all know it's better to prepare your own food, but who wants to do that every day? Some days, I just don't want to think about cooking. I want someone else to prepare it, serve it to me and clean it up! Every...
-
There is no magic pill
We all want the quick fix. Give me the pill or the drink or the wrap. 👍 But there's no substitute for doing the work. 💪 Those other things may work temporarily but they don't get to the root of the problem and they aren't sustainable long term. It's about...
-
Carrot Cake Shakeology
I saw this recipe and was intrigued, yet scared to try it for months. Carrots in my shake? In my Tropical Strawberry shake? It could either be really good or really gross. Finally, my curiosity got the best of me and I just had to try it. Does it take...
-
I AM...
Things I am NOT.... A personal trainerA nutritionistSomeone who works out hours every day Someone who eats clean 100% of the timeInto "dieting" or counting caloriesSomeone who never drinks alcoholA morning personMotivated by money Things I AM... A wifeA...
-
Summer is around the corner...
Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise...
-
Spicy Turkey Chili
So, I compiled a couple of different recipes and made up may own spicy chili recipe. This recipe went over well. My husband said he thinks it's the best chili I've ever made. Ingredients: 1 lb ground turkey 1 can corn (drained) 2 cans black beans (drained)...
-
Don't reward yourself with food...You are not a dog!
Do you reward yourself with food? I know that when I go to celebrate, I want that big glass of wine and some kind of huge sweet dessert. What's your biggest reward food choice? Comment below and let me know. So, no one is perfect and it's ok to have a...
-
Are you an emotional eater? What can you do about it?
Are you an emotional eater? If so, here are some tips for breaking those habits. Not sure? Read on... 1. You eat to feel better Reaching for food for comfort to try to elevate your mood is often a sign of emotional eating, not true hunger. Before you...
-
Stick to those New Year's Resolutions!
Having trouble sticking to these new years resolutions to workout more and eat better? Already fallen off the wagon? That's ok! Never too late to start over. Here are my top 10 tips for making your resolutions stick. 1. Have realistic goals Did you make...
-
Spicy Shrimp Stew
Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts...
-
What to do when you blow your calorie budget for the day
What do you do if you splurge on a big meal or binge on those office snacks? Do you let it ruin your entire day? Do you think...well, I already ruined the day, I might as well eat everything in sight? Do you skip the next three meals to make up for it?...
-
Happy Anniversary to ME!
Happy Anniversary TO ME! 🎉 🎊 🍾 ⬇️ ️ ⬇️ ️ ⬇️ ️ It's my one year anniversary as a transformation coach. 🙌 One year ago, I decided to take my health and fitness journey seriously. I committed to a lifestyle change that included daily workouts 💪 and nutritious...
-
The Middle-Aged Slump
I hear stories from soooo many people about, what I call the "middle-aged slump" which leads to the "middle-aged spread". I hate that word...."middle-aged". 😠 Who even came up with that? Regardless of the name, I fell victim to the myth. It was easy to...
/image%2F1986045%2FobpicyVfJf6.jpeg)
/image%2F1986045%2F20170914%2Fob_82999f_ever-feel-like-a-cupcake-is-calling-yo.png)
/image%2F1986045%2F20170831%2Fob_9709f3_21dfe1.jpg)
/image%2F1986045%2F20170829%2Fob_2c1f31_hmm.jpg)