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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Turkey Taco Skillet

Posted by Janet Smith BeBlessed Health and Fitness on November 7 2017, 19:22pm

Turkey Taco Skillet

This recipe is a family favorite. It's quick, easy and yummy! It also uses ingredients that I usually have on hand.

Ingredients

1 lb ground turkey (or ground chicken)

1/2 onion ( chopped)

1 bell pepper - I like red (chopped)

1 jalapeño (chopped)

1 tsp cumin

1 tsp garlic powder

1 tsp chili powder

1 cup corn

1 can diced tomatoes

1 can black beans (drained and rinsed)

Directions

Brown turkey in skillet until cooked through

Sautee onions and peppers in olive oil until tender

Combine

Add beans, tomatoes and corn. Cook about 5 minutes until sauce thickens.

Add spices and mix well.

Serve.

You can eat alone or on corn tortillas.

Top with Avocado, guacamole, greek yogurt as desired.

For portion fix plan: 1 serving (about 2 cups) is 1 red, 1 yellow, 1 green.+ whatever toppings you use.

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