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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Results and Review - 21 Day Fix Extreme

Posted by Janet Smith BeBlessed Health and Fitness on August 31 2017, 09:25am

Categories: #fitness program

Results and Review - 21 Day Fix Extreme

21 Day Fix Extreme is complete!

They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps out.


So how did I do?


You're not going to see a big before/after difference here. I wasn't going for that. I was going for maintenance and building strength and maybe some muscle definition while adding carbs back into my diet.

Interestingly, on this 3 week program, my weight stayed exactly the same. I gained an inch in my waist (probably the carbs) and maybe a 1/2 inch in my thighs and butt so I'm building muscle. 💪

I can't wait to see what results the next program brings. I'm committing to 60 days this time and I'm repeating a program that helped me get the best muscle definition so far. 🙌 And this time, I'm going to follow the meal plan more closely.

Want to join me? You can pick from numerous programs - and I will help you do that. We start Sept 30 and we're holding each other accountable for 30 days. If you haven't experienced the different having support and community around you when you're working towards a health and fitness goal, you really should. Send me a message for mos info. IT'S A GAME CHANGER! 




Results and Review - 21 Day Fix Extreme
Results and Review - 21 Day Fix Extreme
Results and Review - 21 Day Fix Extreme
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