Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Ever feel like a cupcake is calling your name? I’m right there with you! Sugar is one of the biggest and toughest cravings out there. It’s the #1 struggle I hear from people trying to get healthier and lose weight. It’s one of the biggest culprits of...
I hear it all the time...I can't afford to join you on your fitness journey even though I really want to. I'm not sure where the perception came that what I do is expensive so I WANT TO SET THE RECORD STRAIGHT RIGHT NOW. The workouts I do are THE BEST...
it's not about perfect! What's the secret? I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less.
I just wrapped up a 3 day cleanse called 3-Day Refresh. So, how did I do? What's it all about? Would I recommend it? Well, I won't bore you with the details of the program as I've posted about it before. But if you're curious, check out this post. I've...
🌟 HERE'S HOW TO ENTER 🌟 *** You must do ALL below to qualify *** 1. Comment below and share why you want to try this program and how you think it could help you reach your health and fitness goals! 2. Share this post on your social media page. 3. BONUS...
If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's...
It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the...
Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise...
I am a Jesus follower.I am a wife.I am a stepmom and doggie mama.I am an intelligent, educated, professional.I am a shoe addict.I am a wine drinker and craft beer lover.I am a foodie.I am a travel junkie.I am addicted to several TV shows.I am in love...
Honestly...I hardly even think about it anymore. It's become such a habit that it's not even a choice. If you'd told me a year ago that this would be the case, I wouldn't have beleived you. I am not a morning person. I have become a morning person because...