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Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
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I seriously think that I could eat these EVERY day. No joke - I AM ADDICTED! They are like the ones so many trendy restaurants are serving for $10 an appetizer but better for you because they aren't fried. The hubby does not appreciate a fine brussels...
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Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts...
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These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil...
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Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)...
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Confession: I do not like pasta salad! Well, I don't like the traditional pasta salad, full of mayonnaise or mustard. I do like an Italian pasta salad coated more with olive oil though. There's something so summery and delicious about a fresh and not...
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I love a meal plan that lets me eat like this! Today I made a 3 week commitment to a new program. I'm ALL IN on the workouts and the meal plan. Day 1 dinner was Garlic Basil Shrimp and Zoodles. The shrimp were super tasty and I like zoodles so I was a...
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Made a little shrimp and succotash tonight. This is a slightly adapted version of this recipe from the 21 Day Ultimate Reset. The shrimp was my own addition and they were terrible (just because the shrimp were way freezer burnt). But that's beside the...
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Think chicken has to be boring? Think again! I tried this Thai chicken marinade the other night and it was a big hit. I've been eating it for leftovers all week too, it's sooo good!!! It's 21 Day Fix/Portion Fix friendly except for the brown sugar but...
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If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian...
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I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in...
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