The Magic of Fiber

When you're trying to lose weight...obviously you have to cut calories. But doesn't that leave you feeling HANGRY? 😤

Did you know there is something that can help you feel fuller longer?

Nope, not a magic pill. 💊

Do you know what it is.....it's FIBER!

How do you get healthy fiber? 
Eat more fruits, vegetables, beans and grains.
🍐🥗🍚

How much is enough? The recommended daily amount is about 32 grams. So how do you know what much fiber is in your food?

Check this out:

Wheat Bran: 1 oz. = 13 g fiber

Chia Seeds: 1 oz. = 10 g fiber

Raspberries: 1 cup = 8 g fiber

Lentils: ½ cup cooked = 8 g fiber

Blackberries: 1 cup = 8 g fiber

Black Beans: ½ cup = 8 g fiber

Bulgur: 1 cup = 5 to 8 g fiber

Peas: 1 cup = 7 g fiber

Flax Seeds: 2 Tbsp = 6 g fiber

Artichoke: 1 medium = 6 g fiber

Pear: 1 medium = 5 g fiber

Oats: 1 cup cooked = 4 g fiber

Broccoli: 1 cup = 4 g fiber

Sunflower Seeds: ¼ cup = 4 g fiber

I know, for me, I try to have some berries for breakfast and that helps power me through my workouts. I also add flax and/or chia seeds to my daily shakes.

For more information and the facts behind this, visit this article.