Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
As a Beachbody coach, I have the privilege of helping people achieve their health and fitness goals by running challenge groups. It's the most rewarding thing I've ever done and I have so much fun doing it. I love knowing that I've helped someone else...
So I finished the entire 8 weeks and I've written about every week to let you know how I was doing, what the workouts were like, etc. Hopefully you read those, if you didn't, you can check them out here on my blog. What did I think overall? I thought...
Do you keep saying "someday" I'll finish that project, "someday" I'll go back to school, "someday" I'll end a toxic relationship, "someday" I'll start dating again, "someday" I'll start that new exercise program, "someday" I'll start eating healthier...
This is seriously the BEST Slow Cooker Italian Beef recipe. It's super easy and my whole family loves it. INGREDIENTS: 3 lb chuck roast 10-12 oz beef broth 1 onion 2 tbsp garlic powder 2 tbsp black pepper 1 tbsp onion powder Provolone cheese slices Hoagie/Sub...
Monday - Resistance 3 This one is definitely getting easier. No, I didn't say easy. Just easier. Feeling good today knowing that I'm in the last week of this 8 week challenge. It's been a great journey and, in just 22 minutes, per day I have definitely...
Grilled Cilantro Lime Chicken It's grilling time! And night to NOT turn on the oven. I adapted a recipe I had seen for baked chicken and put it on the grill tonight. Another healthy hit! Check it out. Ingredients: 3-4 Large Boneless, Skinless Chicken...
What could we accomplish in life if we stopped thinking and started doing?? Unfortunately, we often let our own self doubt and fears prevent us from taking action. We think, when the time is right...maybe when life is less stressful, maybe after this...
Monday - Resistance 3 I stepped it up just slightly today by doing the push up in between the pump jumpers on the last circuit. Yes, I've been modifying because I'm scared of injuring myself on full plyo moves until I have the move down well. So, I did...
I know this might sound weird but it's actually pretty tasty. On of my challenge group participants posted it and said it was worth making. I altered it slightly to make it a big more spicy because my family likes some spice. Ingredients: 4 small chicken...
I'm sure you've seen all the stories in the news lately about how harmful sugar is for you, especially artificial sweeteners. It's smart to cut out soft drinks (especially diet), energy drinks and candy but what about your morning coffee? Do you think...
