Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian...
I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in...
Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!...
