I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less.
Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less.