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Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
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If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's...
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It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the...
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This weekend, I finished my first round of PiYo. What's PiYo? It's a yoga and pilates inspired, full body workout program that is gentle on your body because it's low impact. If you're familiar with yoga and pilates this similar movement, more intensity,...
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Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise...
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