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Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
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Morning workouts...ugh! I cannot do it. I'm not a morning person. I'd rather work out at night and sleep in. This is what I told myself for YEARS! The problem with this is that something always comes up at night that makes it tough to get those workouts...
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If you've been following me, you know that the last six months have been life changing for me. Maybe you've seen the social media posts of my workouts every day but you're not sure exactly what I do or how I've gotten those results. I'm guessing this...
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I don't know about you but I LOVE bruschetta. It's relatively healthy in concept but often served on some nice crusty italian bread. I do eat it that way often but, since my 3 Day Refresh, I really haven't been craving bread. I was hoever, craving bruschetta....
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The 3-Day Refresh is a program designed by Beachbody that will help you build your fat-burning metabolism by nourishing your body and helping you break the cycle of bad eating habits. Not only will you lose weight but it can help you go on feeling those...
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I'm sitting here just thinking about how BLESSED I am to be able to work with all kinds of people who want to maintain or create a healthier lifestyle. Running Challenge/Accountability groups are the best. In these groups, participants share their daily...
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This will be the account of my husband's experience with the Ultimate Reset from my perspective of what the experience was like, what we learned and what we'll take forward from here. I'll also be sharing some amazing results! First, a little about the...
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Woke up this morning SO stiff and sore. My back is annoyingly sore. I've read other reviews of this program and learned that it's normal when your body is detoxing. I hope it goes back to normal in a couple of days. I guess this is part of the reason...
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We always start out with the best intentions: I'm going to get in shape! I'm going to hit the gym 5 days a week or run a mile at lunch or walk 2 miles in the mornings before work. You know how it goes. But, if you are like most people, you end up giving...
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I survived Day 1 and really found it pretty easy. I was plenty full all day (maybe even a bit bloated from all the liquids I drank all day) and felt good. Slept awesome last night but was super tired this morning. Not sure if that's related to the Refresh...
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I've seen people doing this cleanse called 3 Day Refresh by Beachbody for a while and I've been curious to try it but never pulled the trigger. Then, summer came, beer drinking commenced, lots of eating out took place and vacation happened. So, when my...
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