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Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
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This morning as I was sitting on my patio doing my daily devotion and having some quiet God time, I got to thinking about why I'm doing this thing called Beachbody and I felt compelled to share it. Do I workout because I love it? Absolutely not. I've...
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Well, I am now halfway through. I'm really enjoying this program. You can't beat 22 minute workouts. Seriously, no excuse that you don't have enough time to fit this into your day. And, I'm seeing some results. They may not be in weight loss but I can...
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Tried a great new recipe today. Super yummy! Enjoy!
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Do you: - Feel tired all the time and wish you had more energy - Find it hard to make time for YOU when you're taking care of everyone else - Want to eat better but don't know where to start - Have tried losing weight and eating better but don't have...
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Monday - Cardio 1 & Core 1 So, after my workout failure on Saturday and a rest day on Sunday, it took me a little effort to get motivated today. However, as normally happens, once I got started, I was to glad I did! Cardio 1 might be getting a little...
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So, you've heard me saying you should check your labels to be sure you know what products are going into and onto your body. Besides looking at the ingredient labels, how do you know what all the labels you see on packing mean? Just walk down the aisle...
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This is my new favorite recipe using Cafe Latte Shakeology. It's great on days I want to add a few more calories to my shake and have access to a blender. Here's the recipe so you can try it too: 1/2 cup unsweetened almond milk 1 banana 2 tbsp all natural...
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Want to start working towards a fitter your by summer? Got 21 days? 30 days? I've got two options for you in May! Both are workout programs you can do at home in less than 30 minutes per day and they start May 2. Option 1: FREE 30 day arm challenge Do...
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They say the definition of insanity is doing the same thing over and over and expecting different results. That may be true with unhealthy, self destructive habits. How can you get that better job if you're always late? How will you find a better relationship...
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Sometimes asking for help is the hardest thing. I know that I tend to think I can handle everything on my own and can view it as a sign of weakness if I can't. I've learned (even though I still struggle with it every day) that we are designed to live...
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