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Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
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This week has been super exciting in the world of Beachbody! Team Beachbody is launching a brand new option called the All-Access Beachbody On Demand Challenge Pack. Remember, when you had to have the VHS tape to do an at home workout? Or, you had to...
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I mixed up this recipe on the fly the other day and it was so good, that I'm having it again today so I thought I'd share the recipe. The spinach and cherries give it a holiday flair with red and green and the peppermint gives it a candy cane flavor....
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Do you think you're worth investing in? Do you make your health a priority? I know for years, I did not. I did not invest in me, with TIME or MONEY. I ate crap because it tasted good or it was cheap. I wouldn't pay for the extra classes at the gym that...
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No, I'm not taking about joining the business...I'm talking about just following a Beachbody program! I’m not much of a gambler, but if you asked me right now, I would bet that you're thinking about that New Year's Resolution to get healthier. You know,...
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Challenge accepted, Challenge Completed! 30 days of Core De Force is DONE. If you've been following my weekly blog posts, you know what it's all about. If not, you can catch up on previous weeks here: Week 1 Week 2 Week 3 Week 4 To recap, Core De Force...
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Heading into week 4, I cannot believe how fast the last three weeks have gone. I'm not going to lie, the longer workouts have been a challenge. I got quite used to 30 minutes a day. And, while you can get great results with that, after a while it was...
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