Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Some might call this cauliflower puree but since it replaces mashed potatoes at my house, I prefer this name. The boy even likes them and asks for "mashed potatoes". I love mixing them with meat for the perfect bite. INGREDIENTS: 1 head organic cauliflower...
I make this with Dry Rub Jerk Chicken (get recipe here). The coolness of the rice is a great compliment to the heat of the chicken. INGREDIENTS: 2 cups uncooked basmati rice 1 pineapple, peeled, cored, and cut into 1/2-inch cubes 1/2 cup fresh cilantro...
This one is always a hit in my house and it's been a while since i made it! We fell in love with jerk chicken on a trip to Jamaica. I have not been able to recreate the saucy jerk chicken they make there but this variation gives yo a nice sense of the...
Are you a runner? Do you do anything besides running? Most runners I know are addicted to running and feel like it gives them the best workout possible, working all muscle groups. And running IS a great workout. I am definitely not saying it's not and...
I attempted these Banana Oat Pancakes from the FIXate cookbook today. So, they are 21 Day Fix and Country Heat approved. They were yummy! Tasted somewhat like a banana nut muffin but in a pancake. They are a little dense. I might try mixing in a little...
At the risk of sharing a little TMI, I'm going to tell you my personal story of how drinking a little shake each day has had an impact on me. Sure, you've heard me talk about how it gives me more energy and helps me control junk food/sugar cravings. You've...
We love mexican and we love spicy around here. So tonight I made taco soup for dinner. I took a couple of recipes and mashed them up and the result was awesome! Ingredients: 1 lb ground beef (or ground turkey) 1 28 oz can of diced tomatoes (preferably...
Heard me talking about Country Heat (or seen my embarrassing dance videos)? Country Heat is the newest workout program my Super Trainer Autumn Calabrese? Autumn is best known for the 21 Day Fix fitness/nutrition program that has helped countless people...
