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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


It starts in your head

Posted by Janet Smith BeBlessed Health and Fitness on April 11 2017, 17:24pm

Categories: #inspiration, #fitness tips

It starts in your head

It starts in your head.

How many of these excuses have you used?

It's too hard.
I can't do all the moves.
I won't be able to complete the workout so why start?
I'm too tired, I need more energy.
I don't know where or how to start.
I can't keep up with the group.
It's too expensive.
I don't have time.
I'm too sore today.
I'll do it tomorrow but just skip today.
I'm not ready yet, maybe tomorrow....or next week...or next month.

Which of these is your go-to excuse?
Let me know by commenting below.

I used to have all these excuses so I know how you feel.
What I realized is that it was my mind telling lies. I CAN do anything I put my mind to and SO CAN YOU!

But you have to want it. You have to want to change more than you want to stay the same. If you don't you'll keep listening to the lies and making excuses.

How can I help you overcome excuses today?

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