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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


There is no magic pill

Posted by Janet Smith BeBlessed Health and Fitness on March 14 2017, 12:32pm

Categories: #nutrition, #fitness program, #fitness tips, #inspiration

There is no magic pill

We all want the quick fix. Give me the pill or the drink or the wrap. 👍

But there's no substitute for doing the work. 💪Those other things may work temporarily but they don't get to the root of the problem and they aren't sustainable long term.

It's about making smart choices for a healthy lifestyle.

Smart choices about food. 
🥗🥝🥑🍎🍆🍅🍇🍐

Smart choices about exercise. 
🤸‍♀️

It doesn't takes much....as little as 20 minutes a day makes a difference.⏲

It's about a decision. About consistency. About accountability. About a long term lifestyle, not a temporary fix.

There are days I want to take the easy way out. Today....it took all day for me to motivate myself to get my workout in. I was tired and lazy. I took a nap first. 😴

In the end, I had to just go to the basement in my leggings and track to rather than changing into workout clothes. In the end, the workout made me feel better than the nap .👊

In the end, my goals took priority and I can go on to enjoy my night or with friends with no guilt.

Do the work. Get the results. ☑️

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