Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
This recipe is a family favorite. It's quick, easy and yummy! It also uses ingredients that I usually have on hand. Ingredients 1 lb ground turkey (or ground chicken) 1/2 onion ( chopped) 1 bell pepper - I like red (chopped) 1 jalapeño (chopped) 1 tsp...
Ever feel like a cupcake is calling your name? I’m right there with you! Sugar is one of the biggest and toughest cravings out there. It’s the #1 struggle I hear from people trying to get healthier and lose weight. It’s one of the biggest culprits of...
21 Day Fix Extreme is complete! They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps...
I hear it all the time...I can't afford to join you on your fitness journey even though I really want to. I'm not sure where the perception came that what I do is expensive so I WANT TO SET THE RECORD STRAIGHT RIGHT NOW. The workouts I do are THE BEST...
it's not about perfect! What's the secret? I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less.
I seriously think that I could eat these EVERY day. No joke - I AM ADDICTED! They are like the ones so many trendy restaurants are serving for $10 an appetizer but better for you because they aren't fried. The hubby does not appreciate a fine brussels...
Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts...
The results are in! How did I do on a three week program of increasingly intense workouts 🏋️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! 🎉 Here's...
These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil...
Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)...