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        <title><![CDATA[Janet Smith BeBlessed Health and Fitness]]></title>
        <link>https://janetmsmithbeachbody.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health.

My family and my health are my WHY. The reason why I care about fitness and nutrition.  My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too.

Transformation is possible. I believe in YOU!]]></description>
                    <item>
    <title><![CDATA[Turkey Taco Skillet]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/turkey-taco-skillet]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/turkey-taco-skillet</guid>
    <pubDate>Wed, 08 Nov 2017 01:22:43 +0100</pubDate>
    <description><![CDATA[This recipe is a family favorite. It's quick, easy and yummy! It also uses ingredients that I usually have on hand. Ingredients 1 lb ground turkey (or ground chicken) 1/2 onion ( chopped) 1 bell pepper - I like red (chopped) 1 jalapeño (chopped) 1 tsp... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[FREE 5-Day Sugar Detox Challenge!]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/09/free-5-day-sugar-detox-challenge.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/09/free-5-day-sugar-detox-challenge.html</guid>
    <pubDate>Thu, 14 Sep 2017 19:19:11 +0200</pubDate>
    <description><![CDATA[Ever feel like a cupcake is calling your name? I’m right there with you! Sugar is one of the biggest and toughest cravings out there. It’s the #1 struggle I hear from people trying to get healthier and lose weight. It’s one of the biggest culprits of... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Results and Review - 21 Day Fix Extreme]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/results-and-review-21-day-fix-extreme.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/results-and-review-21-day-fix-extreme.html</guid>
    <pubDate>Thu, 31 Aug 2017 16:25:58 +0200</pubDate>
    <description><![CDATA[21 Day Fix Extreme is complete! They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Things that make you go hmm...]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/things-that-make-you-go-hmm.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/things-that-make-you-go-hmm.html</guid>
    <pubDate>Tue, 29 Aug 2017 15:08:43 +0200</pubDate>
    <description><![CDATA[I hear it all the time...I can't afford to join you on your fitness journey even though I really want to. I'm not sure where the perception came that what I do is expensive so I WANT TO SET THE RECORD STRAIGHT RIGHT NOW. The workouts I do are THE BEST... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[Fitness Tip Friday Episode 29]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/fitness-tip-friday-episode-29.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/fitness-tip-friday-episode-29.html</guid>
    <pubDate>Fri, 25 Aug 2017 22:12:29 +0200</pubDate>
    <description><![CDATA[it's not about perfect! What's the secret?
I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less. ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Crispy Asian Brussels Sprouts]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/crispy-asian-brussels-sprouts.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/crispy-asian-brussels-sprouts.html</guid>
    <pubDate>Fri, 18 Aug 2017 15:22:57 +0200</pubDate>
    <description><![CDATA[I seriously think that I could eat these EVERY day. No joke - I AM ADDICTED! They are like the ones so many trendy restaurants are serving for $10 an appetizer but better for you because they aren't fried. The hubby does not appreciate a fine brussels... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Spicy Shrimp Stew]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/spicy-shrimp-stew.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/spicy-shrimp-stew.html</guid>
    <pubDate>Fri, 18 Aug 2017 00:51:45 +0200</pubDate>
    <description><![CDATA[Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[Shift Shop Review and Results]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/shift-shop-review-and-results.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/shift-shop-review-and-results.html</guid>
    <pubDate>Mon, 14 Aug 2017 23:11:36 +0200</pubDate>
    <description><![CDATA[The results are in! How did I do on a three week program of increasingly intense workouts 🏋️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! 🎉 Here's... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Healthy Stuffed Mushrooms]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/healthy-stuffed-mushrooms.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/healthy-stuffed-mushrooms.html</guid>
    <pubDate>Sun, 13 Aug 2017 19:05:51 +0200</pubDate>
    <description><![CDATA[These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Bruschetta Chicken]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/bruschetta-chicken.html]]></link>
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    <pubDate>Sun, 13 Aug 2017 18:49:48 +0200</pubDate>
    <description><![CDATA[Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[My birthday - Age is just a number]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/08/my-birthday-age-is-just-a-number.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/08/my-birthday-age-is-just-a-number.html</guid>
    <pubDate>Tue, 01 Aug 2017 17:52:26 +0200</pubDate>
    <description><![CDATA[Today I turn 44. 🎂 Today I am so thankful that I have a body that can get me through a 35 minute workout like I just did. This year has not been without its challenges, as I've dealt with some injuries and setbacks, but today I pushed myself harder than... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Caprese Pasta Salad]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/07/caprese-pasta-salad.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/07/caprese-pasta-salad.html</guid>
    <pubDate>Tue, 25 Jul 2017 02:26:15 +0200</pubDate>
    <description><![CDATA[Confession: I do not like pasta salad! Well, I don't like the traditional pasta salad, full of mayonnaise or mustard. I do like an Italian pasta salad coated more with olive oil though. There's something so summery and delicious about a fresh and not... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Garlic Basil Shrimp and Zoodles]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/07/garlic-basil-shrimp-and-zoodles.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/07/garlic-basil-shrimp-and-zoodles.html</guid>
    <pubDate>Tue, 25 Jul 2017 02:07:17 +0200</pubDate>
    <description><![CDATA[I love a meal plan that lets me eat like this! Today I made a 3 week commitment to a new program. I'm ALL IN on the workouts and the meal plan. Day 1 dinner was Garlic Basil Shrimp and Zoodles. The shrimp were super tasty and I like zoodles so I was a... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Edamame and Roasted Corn Succotash]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/07/edamame-and-roasted-corn-succotash.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/07/edamame-and-roasted-corn-succotash.html</guid>
    <pubDate>Tue, 11 Jul 2017 00:58:12 +0200</pubDate>
    <description><![CDATA[Made a little shrimp and succotash tonight. This is a slightly adapted version of this recipe from the 21 Day Ultimate Reset. The shrimp was my own addition and they were terrible (just because the shrimp were way freezer burnt). But that's beside the... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The 3 Day Cleanse Results are In!]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/07/the-3-day-cleanse-results-are-in.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/07/the-3-day-cleanse-results-are-in.html</guid>
    <pubDate>Sat, 08 Jul 2017 16:35:37 +0200</pubDate>
    <description><![CDATA[I just wrapped up a 3 day cleanse called 3-Day Refresh. So, how did I do? What's it all about? Would I recommend it? Well, I won't bore you with the details of the program as I've posted about it before. But if you're curious, check out this post. I've... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[How to wreck your progress in a few short months...]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/how-to-wreck-your-progress-in-a-few-short-months.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/how-to-wreck-your-progress-in-a-few-short-months.html</guid>
    <pubDate>Fri, 30 Jun 2017 14:31:34 +0200</pubDate>
    <description><![CDATA[Ugh! This summer has not been kind to my diet. I know, it's totally my fault and some of it was intentional. Life is about balance and we all need to live a little. But, I've let it go a little too far so I'm doing a 3-Day cleanse that will help me get... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[*** FREE GIVEAWAY TIME!!!! ***]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/free-giveaway-time.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/free-giveaway-time.html</guid>
    <pubDate>Fri, 30 Jun 2017 14:23:08 +0200</pubDate>
    <description><![CDATA[🌟 HERE'S HOW TO ENTER 🌟 *** You must do ALL below to qualify *** 1. Comment below and share why you want to try this program and how you think it could help you reach your health and fitness goals! 2. Share this post on your social media page. 3. BONUS... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Thai Chicken Marinade]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/thai-chicken-marinade.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/thai-chicken-marinade.html</guid>
    <pubDate>Tue, 27 Jun 2017 20:25:49 +0200</pubDate>
    <description><![CDATA[Think chicken has to be boring? Think again! I tried this Thai chicken marinade the other night and it was a big hit. I've been eating it for leftovers all week too, it's sooo good!!! It's 21 Day Fix/Portion Fix friendly except for the brown sugar but... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
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    <title><![CDATA[Zoodle Stir Fry]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/zoodle-stir-fry.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/zoodle-stir-fry.html</guid>
    <pubDate>Wed, 07 Jun 2017 17:48:41 +0200</pubDate>
    <description><![CDATA[If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
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    <title><![CDATA[Crispy Brussels Sprouts]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/crispy-brussels-sprouts.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/crispy-brussels-sprouts.html</guid>
    <pubDate>Thu, 01 Jun 2017 22:45:27 +0200</pubDate>
    <description><![CDATA[I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Sweet Potato Mac and Cheese]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/06/sweet-potato-mac-and-cheese.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/06/sweet-potato-mac-and-cheese.html</guid>
    <pubDate>Thu, 01 Jun 2017 22:31:33 +0200</pubDate>
    <description><![CDATA[Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
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    <title><![CDATA[My favorite healthy snack! Apple Bites!]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/05/my-favorite-healthy-snack-apple-bites.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/05/my-favorite-healthy-snack-apple-bites.html</guid>
    <pubDate>Mon, 29 May 2017 22:46:45 +0200</pubDate>
    <description><![CDATA[So easy and so healthy! 1 apple, sliced in circles spread the nut butter of your choice on the apple slices top with dark chocolate chips, nuts (walnuts or pecans preferably), and coconut flakes EAT! Spreading the nut butter is what takes me the most... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[21 Day Fix Approved Pumpkin Brownies]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/05/21-day-fix-approved-pumpkin-brownies.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/05/21-day-fix-approved-pumpkin-brownies.html</guid>
    <pubDate>Mon, 22 May 2017 18:29:44 +0200</pubDate>
    <description><![CDATA[So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes. However, I need to bring something to my Bible Study group... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[Wanting something you've never had]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/04/wanting-something-you-ve-never-had.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/04/wanting-something-you-ve-never-had.html</guid>
    <pubDate>Thu, 13 Apr 2017 00:25:37 +0200</pubDate>
    <description><![CDATA[If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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                    <item>
    <title><![CDATA[It starts in your head]]></title>
    <link><![CDATA[https://janetmsmithbeachbody.over-blog.com/2017/04/it-starts-in-your-head.html]]></link>
    <guid>https://janetmsmithbeachbody.over-blog.com/2017/04/it-starts-in-your-head.html</guid>
    <pubDate>Wed, 12 Apr 2017 00:24:00 +0200</pubDate>
    <description><![CDATA[It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the... ]]></description>
        <dc:creator><![CDATA[Janet Smith BeBlessed Health and Fitness]]></dc:creator>
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