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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Bruschetta Chicken

Posted by Janet Smith BeBlessed Health and Fitness on August 13 2017, 11:49am

Categories: #recipe

Bruschetta Chicken

Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. 

Ingredients for 1 servings:

5 oz chicken breast (boneless, skinless)

1 tomato (chopped)

2 tbsp basil (chopped)

1 clove garlic (chopped)

1 1/2 tsp extra virgin olive oil (divided use)

1 tsp balsamic vinegar

2 tsp onion powder (divided use)

1 tbsp italian seasoning

1 tsp garlic powder

 

Directions:

Marinate chicken breast in 1 tbsp olive oil, italian seasoning, garlic powder and 1 tsp of onion powder for at least 30 minutes.

While chicken is marinated, combine rest of the ingredients and mix in a bowl. Set aside.

Grill or broil chicken until cooked through. Top with bruschetta mixture.

 

Serve.

 

Portion Fix: 1 red, 1 green, 1 spoon

 

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