Janet Smith BeBlessed Health and Fitness
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Tomorrow I start my first Challenge Group for 21 Day Fix. I'll be doing this program along with my group. As I've mentioned before, it will be the first regular workout program I've done in a while. I fully expect to get my butt kicked. BUT...I'm very...
...when it comes to portion sizes! Do you bust your butt at the gym only to see no results on the scale? How frustrating is that! For years, I worked out thinking that was all I needed. It wasn't until I really started watching what I ate and counting...