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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Before photos - 21 Day Fix

Posted by Janet Smith on February 28 2016, 12:14pm

Categories: #fitness program

Tomorrow I start my first Challenge Group for 21 Day Fix. I'll be doing this program along with my group. As I've mentioned before, it will be the first regular workout program I've done in a while. I fully expect to get my butt kicked. BUT...I'm very excited to get back into a routine. I'm headed to Vegas in a few weeks so the timing is perfect to tone up a bit, maybe lose a few pounds before I go.

Today I took before photos. See below. Yikes!

Ok, so I know I'm not overweight. In fact, I weight about 126 lbs. But, I'm only 5'2" so every extra pound shows and I'm certainly not comfortable in my muscle tone. I know I'm most comfortable around 120 lbs. so that's my goal. More importantly, my goal is to get healthier, feel better, have more energy and have my clothes just fit better. I can tell you I already feel and am starting to look better from doing about 2 weeks of Shakeology so that's going to continue. Regular workouts are only going to help as I burn off those extra calories and work my muscles in new ways.

Some of you out there may be looking for drastic change and you absolutely CAN do that with hard work and dedication. I can help you. Others, just want to be healthier, maybe lose a couple of pounds you gained over the winter. Either way, it's a personal goal and one is not more important than the other.

If you already have the 21 Day Fix videos but don't have a coach and want to join this group - it's not to late!! Just contact me. My challenge group will be here for supporting each other, holding each other accountable and sharing successes or failures. We'll also be sharing recipes we try that comply with the 21 Day fix diet. If you don't know about the 21 Day fix plan, find out more here.

Getting my head in the game to start this tomorrow! I've got a bunch of recipes compiled that I think my family will also eat so I'm excited to try them. 21 Days. Let's go!

Before photos - 21 Day FixBefore photos - 21 Day Fix
Before photos - 21 Day FixBefore photos - 21 Day Fix
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