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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Size does matter...

Posted by Janet Smith on February 25 2016, 16:47pm

Categories: #fitness program

Size does matter...

...when it comes to portion sizes!

Do you bust your butt at the gym only to see no results on the scale? How frustrating is that! For years, I worked out thinking that was all I needed. It wasn't until I really started watching what I ate and counting those calories that I started to lose weight. Nothing can kill a great workout faster than a poor diet.

Get tired of trying to figure out how many calories are in a size/type of food? Wonder what foods you should eat vs those you shouldn't? Get confused about what's considered a carb, a fat or a protein?

This is why I love 21 Day Fix by Beachbody. It takes the guesswork out of your diet. The program comes with containers of different colors and sizes and an eating guide that tells you how much of each type of ingredient (carb, fat, protein, etc.) to eat based on your calorie goals. Bam! No more frustration.

It's a 3 week program but you can repeat it for even more results. Read about how Grecia lost 29 lbs.

http://www.beachbody.com/beachbodyblog/before-and-after/21-day-fix-results-grecia-lost-29-pounds

http://www.beachbody.com/beachbodyblog/before-and-after/21-day-fix-results-grecia-lost-29-pounds

Find out more about 21 Day Fix or 21 Day Fix Extreme HERE

Visit my Beachbody website at www.beachbodycoach.com/JANETMSMITH

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