Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Zoodle Stir Fry
If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian...
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Crispy Brussels Sprouts
I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in...
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Sweet Potato Mac and Cheese
Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!...
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My favorite healthy snack! Apple Bites!
So easy and so healthy! 1 apple, sliced in circles spread the nut butter of your choice on the apple slices top with dark chocolate chips, nuts (walnuts or pecans preferably), and coconut flakes EAT! Spreading the nut butter is what takes me the most...
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21 Day Fix Approved Pumpkin Brownies
So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes. However, I need to bring something to my Bible Study group...
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Wanting something you've never had
If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's...
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It starts in your head
It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the...
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Wrapping up 8 weeks of PiYo - What did I think?
This weekend, I finished my first round of PiYo. What's PiYo? It's a yoga and pilates inspired, full body workout program that is gentle on your body because it's low impact. If you're familiar with yoga and pilates this similar movement, more intensity,...
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Summer is around the corner...
Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise...
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I AM
I am a Jesus follower.I am a wife.I am a stepmom and doggie mama.I am an intelligent, educated, professional.I am a shoe addict.I am a wine drinker and craft beer lover.I am a foodie.I am a travel junkie.I am addicted to several TV shows.I am in love...
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Seriously, this shake tastes like a cookie. So yummy! 1 Cup Almond Milk 1 Cup Water 1 Scoop Vanilla Shakeology 1 tsp honey 2 tbsp peanut butter 1 tsp vanilla extract 1/2 tsp cinnamon ice Blend and enjoy!
I see it all the time. Even, sometimes in myself. Definitely in the former me. It is SOOO common for people to fall into these traps when they're trying to lose weight. Here's the article I'm referencing but I'm breaking it down for you. My big takeaways?...
I was thinking today about how far I've come since February. Wow - what a difference mentally and physically. I know you can't see the inside changes. The confidence, passion and energy. I can only hope that a portion of it comes through in my posts....
I've been seeing all these pumpkin shakeology recipes but I never have canned pumpkin at home. Well, this week's grocery trip, I decided to stock up. So, today I went looking for some recipes. I combined a couple and made it may own to create this Chocolate...
I saw this recipe and was intrigued, yet scared to try it for months. Carrots in my shake? In my Tropical Strawberry shake? It could either be really good or really gross. Finally, my curiosity got the best of me and I just had to try it. Does it take...
The best, balanced breakfast includes protein and healthy fats. What better way to do that than with eggs and avocado? Came across this recipe I love avocados AND eggs so I had to try it. What better time of the year than fall when you're maybe looking...
This is a favorite veggie recipe in my house. Well, with the adults at least. Unless your kid really like veggies, you might want to make them something else. But I love combining different things into this recipe. Onions, sweet potatoes, zucchini, squash,...
Love Pizza but looking to lighten it up with less calories and more health benefits? Gluten intolerant? Try making a cauliflower crust. This turned out pretty good. The middle was a bit soggy so, doing it again, I might cook the crust a bit longer first....
Some might call this cauliflower puree but since it replaces mashed potatoes at my house, I prefer this name. The boy even likes them and asks for "mashed potatoes". I love mixing them with meat for the perfect bite. INGREDIENTS: 1 head organic cauliflower...
I make this with Dry Rub Jerk Chicken (get recipe here). The coolness of the rice is a great compliment to the heat of the chicken. INGREDIENTS: 2 cups uncooked basmati rice 1 pineapple, peeled, cored, and cut into 1/2-inch cubes 1/2 cup fresh cilantro...
