Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Do you drink enough water? For years, I did not and I had no idea how it was harming my body. Only when I started getting enough water did my headaches go away, my skin look better and my energy levels go up. We all know you should drink more water but...
Tried a new meal for dinner tonight. It's a pretty easy recipe and it was well received. If it made it again, I'd have a few tweaks. My goals would be that the boy (12) didn't add Tabasco to it! Ingredients: 1 lb boneless, skinless chicken breasts of...
Your fitness journey is a lifestyle change, not a short term fix. It's important to learn how to incorporate your healthy habits into normal social settings without blowing your calorie counts. So, what happens if there's a social or work event that requires...
We know that sometimes the drive-thru is just going to happen. How can you handle that challenge and still stick to your healthy eating habits? Here are some of the top healthy options. STARBUCKS’ SPINACH AND FETA BREAKFAST WRAP* Calories: 290; Total...
Forming healthy habits isn't easy, I mean it took a lifetime to build those unhealthy habits, right? Here are my top 5 tips to forming lasting habits. 1. Awareness 2. Forgiveness 3. Focus 4. Patience 5. Community 1. Awareness You can’t get to where you’re...
It's a new year with new weight loss goals. Which is great!! However,I see so many people who don't know where to start to make healthier choices. As a result, they end up jumping on some fad diet bandwagon and giving up after a couple of weeks. Really,...
Weight loss and fitness goals? Think you have to bite off the whole enchilada and jump in to major lifestyle change? Sure, you can do that. But, you can also make a few smaller swaps that can have a big impact whether you're just starting on your journey...
I'm running a 7 Day Taste Test of Shakeology. You should be in it. Yes you, the one reading this post! Why? Read on... Many health issues and weight loss goals can be solved with proper nutrition. Give our diet a nutrition boost through superfoods, anti-oxidants,...
I never thought of myself as an athlete. After all, I don't run, I don't compete in anything (except with myself), and I don't play team sports. However, it has recently been brought to my attention that I AM, in fact, an athlete. Merriam-Webster defines...
Do you reward yourself with food? I know that when I go to celebrate, I want that big glass of wine and some kind of huge sweet dessert. What's your biggest reward food choice? Comment below and let me know. So, no one is perfect and it's ok to have a...