/image%2F1986045%2F20170121%2Fob_ca82e9_headshot.jpg)
Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
/image%2F1986045%2FobpicyVfJf6.jpeg)
Turkey Taco Skillet
This recipe is a family favorite. It's quick, easy and yummy! It also uses ingredients that I usually have on hand. Ingredients 1 lb ground turkey (or ground chicken) 1/2 onion ( chopped) 1 bell pepper - I like red (chopped) 1 jalapeño (chopped) 1 tsp...
Read more
/image%2F1986045%2F20170914%2Fob_82999f_ever-feel-like-a-cupcake-is-calling-yo.png)
FREE 5-Day Sugar Detox Challenge!
Ever feel like a cupcake is calling your name? I’m right there with you! Sugar is one of the biggest and toughest cravings out there. It’s the #1 struggle I hear from people trying to get healthier and lose weight. It’s one of the biggest culprits of...
Read more
/image%2F1986045%2F20170831%2Fob_9709f3_21dfe1.jpg)
Results and Review - 21 Day Fix Extreme
21 Day Fix Extreme is complete! They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps...
Read more
/image%2F1986045%2F20170829%2Fob_2c1f31_hmm.jpg)
Things that make you go hmm...
I hear it all the time...I can't afford to join you on your fitness journey even though I really want to. I'm not sure where the perception came that what I do is expensive so I WANT TO SET THE RECORD STRAIGHT RIGHT NOW. The workouts I do are THE BEST...
Read more
/https%3A%2F%2Fi.ytimg.com%2Fvi%2F6NR6AcjAiN4%2Fhqdefault.jpg)
Fitness Tip Friday Episode 29
it's not about perfect! What's the secret?
I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less.
Read more
/image%2F1986045%2F20170818%2Fob_5f1195_brusselsprouts2.jpg)
Crispy Asian Brussels Sprouts
I seriously think that I could eat these EVERY day. No joke - I AM ADDICTED! They are like the ones so many trendy restaurants are serving for $10 an appetizer but better for you because they aren't fried. The hubby does not appreciate a fine brussels...
Read more
/image%2F1986045%2F20170818%2Fob_770af8_shrimp-stew.jpg)
Spicy Shrimp Stew
Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts...
Read more
/image%2F1986045%2F20170814%2Fob_8fc604_shiftshopbeforafter2.jpg)
Shift Shop Review and Results
The results are in! How did I do on a three week program of increasingly intense workouts 🏋️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! 🎉 Here's...
Read more
/image%2F1986045%2F20170813%2Fob_1b7ec4_bruschetta-chicken.jpg)
Healthy Stuffed Mushrooms
These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil...
Read more
/image%2F1986045%2F20170813%2Fob_df3c5a_bruschetta-chicken.jpg)
Bruschetta Chicken
Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)...
Read more
/image%2F1986045%2F20170121%2Fob_46981c_hydratechallenge.jpg)
Do you drink enough water? For years, I did not and I had no idea how it was harming my body. Only when I started getting enough water did my headaches go away, my skin look better and my energy levels go up. We all know you should drink more water but...
/image%2F1986045%2F20170121%2Fob_ac3aed_cilantro-lime-chicken-and-rice.jpg)
Tried a new meal for dinner tonight. It's a pretty easy recipe and it was well received. If it made it again, I'd have a few tweaks. My goals would be that the boy (12) didn't add Tabasco to it! Ingredients: 1 lb boneless, skinless chicken breasts of...
/image%2F1986045%2F20170116%2Fob_d60a32_restaurantchoices.jpg)
Your fitness journey is a lifestyle change, not a short term fix. It's important to learn how to incorporate your healthy habits into normal social settings without blowing your calorie counts. So, what happens if there's a social or work event that requires...
/image%2F1986045%2F20170116%2Fob_d3866a_drivethru.jpg)
We know that sometimes the drive-thru is just going to happen. How can you handle that challenge and still stick to your healthy eating habits? Here are some of the top healthy options. STARBUCKS’ SPINACH AND FETA BREAKFAST WRAP* Calories: 290; Total...
/image%2F1986045%2F20170116%2Fob_5dbbd6_healthylife.jpg)
Forming healthy habits isn't easy, I mean it took a lifetime to build those unhealthy habits, right? Here are my top 5 tips to forming lasting habits. 1. Awareness 2. Forgiveness 3. Focus 4. Patience 5. Community 1. Awareness You can’t get to where you’re...
/image%2F1986045%2F20170116%2Fob_580a25_jumpstart.jpg)
It's a new year with new weight loss goals. Which is great!! However,I see so many people who don't know where to start to make healthier choices. As a result, they end up jumping on some fad diet bandwagon and giving up after a couple of weeks. Really,...
/image%2F1986045%2F20170112%2Fob_f3f02f_weight-loss.jpeg)
Weight loss and fitness goals? Think you have to bite off the whole enchilada and jump in to major lifestyle change? Sure, you can do that. But, you can also make a few smaller swaps that can have a big impact whether you're just starting on your journey...
/image%2F1986045%2F20170111%2Fob_abbc44_shakeo-taste-test-game-changer.png)
I'm running a 7 Day Taste Test of Shakeology. You should be in it. Yes you, the one reading this post! Why? Read on... Many health issues and weight loss goals can be solved with proper nutrition. Give our diet a nutrition boost through superfoods, anti-oxidants,...
/image%2F1986045%2F20170109%2Fob_e8d295_flex.jpg)
I never thought of myself as an athlete. After all, I don't run, I don't compete in anything (except with myself), and I don't play team sports. However, it has recently been brought to my attention that I AM, in fact, an athlete. Merriam-Webster defines...
/image%2F1986045%2F20170109%2Fob_f7cb3e_foodreward.jpg)
Do you reward yourself with food? I know that when I go to celebrate, I want that big glass of wine and some kind of huge sweet dessert. What's your biggest reward food choice? Comment below and let me know. So, no one is perfect and it's ok to have a...
/image%2F1986045%2FobpicyVfJf6.jpeg)
/image%2F1986045%2F20170914%2Fob_82999f_ever-feel-like-a-cupcake-is-calling-yo.png)
/image%2F1986045%2F20170831%2Fob_9709f3_21dfe1.jpg)
/image%2F1986045%2F20170829%2Fob_2c1f31_hmm.jpg)
