Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Zoodle Stir Fry
If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian...
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Crispy Brussels Sprouts
I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in...
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Sweet Potato Mac and Cheese
Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!...
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My favorite healthy snack! Apple Bites!
So easy and so healthy! 1 apple, sliced in circles spread the nut butter of your choice on the apple slices top with dark chocolate chips, nuts (walnuts or pecans preferably), and coconut flakes EAT! Spreading the nut butter is what takes me the most...
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21 Day Fix Approved Pumpkin Brownies
So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes. However, I need to bring something to my Bible Study group...
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Wanting something you've never had
If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's...
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It starts in your head
It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the...
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Wrapping up 8 weeks of PiYo - What did I think?
This weekend, I finished my first round of PiYo. What's PiYo? It's a yoga and pilates inspired, full body workout program that is gentle on your body because it's low impact. If you're familiar with yoga and pilates this similar movement, more intensity,...
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Summer is around the corner...
Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise...
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I AM
I am a Jesus follower.I am a wife.I am a stepmom and doggie mama.I am an intelligent, educated, professional.I am a shoe addict.I am a wine drinker and craft beer lover.I am a foodie.I am a travel junkie.I am addicted to several TV shows.I am in love...
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It's a new month. No, it's not January anymore but you don't need January 1 to make a resolution to make a change. TODAY can be the day you change your future! I know...you're busy....it's not the right time...you just don't have time. What if I could...
Pancakes that are gluten free, dairy free and carb free? What?? Well, ok they're not true pancakes in the sense of the word BUT they look like pancakes and they are pretty tasty and easy to make. Ingredients: 2 eggs 1 ripe banana 1 tsp cinnamon 1 tsp...
Do you drink enough water? For years, I did not and I had no idea how it was harming my body. Only when I started getting enough water did my headaches go away, my skin look better and my energy levels go up. We all know you should drink more water but...
Tried a new meal for dinner tonight. It's a pretty easy recipe and it was well received. If it made it again, I'd have a few tweaks. My goals would be that the boy (12) didn't add Tabasco to it! Ingredients: 1 lb boneless, skinless chicken breasts of...
Your fitness journey is a lifestyle change, not a short term fix. It's important to learn how to incorporate your healthy habits into normal social settings without blowing your calorie counts. So, what happens if there's a social or work event that requires...
We know that sometimes the drive-thru is just going to happen. How can you handle that challenge and still stick to your healthy eating habits? Here are some of the top healthy options. STARBUCKS’ SPINACH AND FETA BREAKFAST WRAP* Calories: 290; Total...
Forming healthy habits isn't easy, I mean it took a lifetime to build those unhealthy habits, right? Here are my top 5 tips to forming lasting habits. 1. Awareness 2. Forgiveness 3. Focus 4. Patience 5. Community 1. Awareness You can’t get to where you’re...
It's a new year with new weight loss goals. Which is great!! However,I see so many people who don't know where to start to make healthier choices. As a result, they end up jumping on some fad diet bandwagon and giving up after a couple of weeks. Really,...
Weight loss and fitness goals? Think you have to bite off the whole enchilada and jump in to major lifestyle change? Sure, you can do that. But, you can also make a few smaller swaps that can have a big impact whether you're just starting on your journey...
I'm running a 7 Day Taste Test of Shakeology. You should be in it. Yes you, the one reading this post! Why? Read on... Many health issues and weight loss goals can be solved with proper nutrition. Give our diet a nutrition boost through superfoods, anti-oxidants,...
