Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
I used to struggle with feeling inadequate. Ten years of being single, after a divorce, relationship after relationship, told me I wasn't enough. Too aggressive Too abrasiveToo sarcasticToo independentToo intimidatingToo inflexibleToo insensitiveToo honestToo...
I hear stories from soooo many people about, what I call the "middle-aged slump" which leads to the "middle-aged spread". I hate that word...."middle-aged". 😠 Who even came up with that? Regardless of the name, I fell victim to the myth. It was easy to...
Happy Anniversary TO ME! 🎉 🎊 ⬇️ ️ ⬇️ ️ ⬇️ ️ It's my one year anniversary as a transformation coach. 🙌 One year ago, I decided to take my health and fitness journey seriously. I committed to a lifestyle change that included daily workouts 💪 and nutritious...
LET'S GET SERIOUS FOR A MINUTE.How are you doing on your health goals for 2017? ⬇️ ️ ⬇️ ️ ⬇️ ️ Did you make a New Year's Resolution that failed? Maybe you're keeping it but your progress is slower than you would like? Maybe you didn't make one but think...
Oh My Goodness! I think this recipe just became a household staple and family favorite. So yummy. Next time I make it, I will double the recipe because we all could have eaten more. In fact, we were still a little hungry so we made a run to the Fro-Yo...
My biggest meal prep time saving tip.
Can I drink alcohol and still lose weight? 🍺 🍷 🍹 🍸 I get asked this question a lot. Some people would tell you that to be in optimal health you should not drink. They may be right but there are also some known health benefits in beer 🍺 and wine 🍷 . I...
When you're trying to lose weight...obviously you have to cut calories. But doesn't that leave you feeling HANGRY? 😤 Did you know there is something that can help you feel fuller longer? Nope, not a magic pill. 💊 Do you know what it is.....it's FIBER!...
So many times I struggle....wanting to go out alone and not reaching out for help.Can you relate? Tonight, I was reminded we are not meant to do life alone and how important it is to surround ourselves with supportive friends who hold us accountable....
365 days.... 📅 It can mean so many things... For me, this year...it means the healthiest year of my life. 🌿 I've been drinking this awesome superfood shake for one year and it's made all the difference. Seriously, it's been a game changer for me in losing...