Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!
Honestly...I hardly even think about it anymore. It's become such a habit that it's not even a choice. If you'd told me a year ago that this would be the case, I wouldn't have beleived you. I am not a morning person. I have become a morning person because...
Things I am NOT.... A personal trainerA nutritionistSomeone who works out hours every day Someone who eats clean 100% of the timeInto "dieting" or counting caloriesSomeone who never drinks alcoholA morning personMotivated by money Things I AM... A wifeA...
Want to lose weight without trying? Wait...aren't I the one who says you have to do the work to see the results? Yes...both of these things can be true, it just depends on your goals. Small changes and little decisions can have an impact on the total...
We all want the quick fix. Give me the pill or the drink or the wrap. 👍 But there's no substitute for doing the work. 💪 Those other things may work temporarily but they don't get to the root of the problem and they aren't sustainable long term. It's about...
Think healthy food has to be boring? I know what you're thinking...eating healthy means I have to live on chicken breasts and broccoli or salads. While you could do this, there are tons of clean eating and healthy recipes out there. Check out my pinterest...
WHO ELSE GETS FRUSTRATED BY OUR FOOD SOURCES? 🍗 🍞 🌽 🍎 I really DO NOT want to fill my body (or those of my family) with genetically modified ingredients, pesticides and items I can't even pronounce. ☠️ I spent a lot of money 💲 attempting to NOT eat these...
How do you eat out and still be healthy? We all know it's better to prepare your own food, but who wants to do that every day? Some days, I just don't want to think about cooking. I want someone else to prepare it, serve it to me and clean it up! Every...
The number one reason most people don't see results from a fitness program is PORTION SIZE! I know...you don't want to hear it. You just want to eat until your full. Well, I can promise you that if you're eating the right combo of foods in the right amounts,...
What's your SPIRITUAL GIFT? Spiritual Gifts are God given strengths the He wants to use to further His kingdom. We all have them even if we may not know what they are. Recently, my Bible Study Group took a Spiritual Gifts Inventory to learn ours. And...
Is your office full of free snacks like mine? Seriously, we are well stocked every day and then there are the days of extra donuts or pizza. So, how do you manage? I'll be honest, I don't always manage perfectly. Sometimes I allow myself a little snack....