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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Spicy Shrimp Stew Spicy Shrimp Stew Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts... Read more
Shift Shop Review and Results Shift Shop Review and Results The results are in! How did I do on a three week program of increasingly intense workouts ️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! πŸŽ‰ Here's... Read more
Healthy Stuffed Mushrooms Healthy Stuffed Mushrooms These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil... Read more
Bruschetta Chicken Bruschetta Chicken Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)... Read more
My birthday - Age is just a number My birthday - Age is just a number Today I turn 44. πŸŽ‚ Today I am so thankful that I have a body that can get me through a 35 minute workout like I just did. This year has not been without its challenges, as I've dealt with some injuries and setbacks, but today I pushed myself harder than... Read more
Caprese Pasta Salad Caprese Pasta Salad Confession: I do not like pasta salad! Well, I don't like the traditional pasta salad, full of mayonnaise or mustard. I do like an Italian pasta salad coated more with olive oil though. There's something so summery and delicious about a fresh and not... Read more
Garlic Basil Shrimp and Zoodles Garlic Basil Shrimp and Zoodles I love a meal plan that lets me eat like this! Today I made a 3 week commitment to a new program. I'm ALL IN on the workouts and the meal plan. Day 1 dinner was Garlic Basil Shrimp and Zoodles. The shrimp were super tasty and I like zoodles so I was a... Read more
Edamame and Roasted Corn Succotash Edamame and Roasted Corn Succotash Made a little shrimp and succotash tonight. This is a slightly adapted version of this recipe from the 21 Day Ultimate Reset. The shrimp was my own addition and they were terrible (just because the shrimp were way freezer burnt). But that's beside the... Read more
The 3 Day Cleanse Results are In! The 3 Day Cleanse Results are In! I just wrapped up a 3 day cleanse called 3-Day Refresh. So, how did I do? What's it all about? Would I recommend it? Well, I won't bore you with the details of the program as I've posted about it before. But if you're curious, check out this post. I've... Read more
How to wreck your progress in a few short months... How to wreck your progress in a few short months... Ugh! This summer has not been kind to my diet. I know, it's totally my fault and some of it was intentional. Life is about balance and we all need to live a little. But, I've let it go a little too far so I'm doing a 3-Day cleanse that will help me get... Read more
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