Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Turkey Taco Skillet This recipe is a family favorite. It's quick, easy and yummy! It also uses ingredients that I usually have on hand. Ingredients 1 lb ground turkey (or ground chicken) 1/2 onion ( chopped) 1 bell pepper - I like red (chopped) 1 jalapeño (chopped) 1 tsp... Read more

FREE 5-Day Sugar Detox Challenge! Ever feel like a cupcake is calling your name? I’m right there with you! Sugar is one of the biggest and toughest cravings out there. It’s the #1 struggle I hear from people trying to get healthier and lose weight. It’s one of the biggest culprits of... Read more

Results and Review - 21 Day Fix Extreme 21 Day Fix Extreme is complete! They weren't kidding when they said EXTREME. It's definitely a step up from 21 Day Fix. But, before I scare you off forever, there are modifications for every move. I even modified the modifier and took most of the jumps... Read more

Things that make you go hmm... I hear it all the time...I can't afford to join you on your fitness journey even though I really want to. I'm not sure where the perception came that what I do is expensive so I WANT TO SET THE RECORD STRAIGHT RIGHT NOW. The workouts I do are THE BEST... Read more

Fitness Tip Friday Episode 29 it's not about perfect! What's the secret? I have been posting these over on Youtube but thought I should be sharing them here as well. Link over to Youtube and you can view all 29 videos. They are mostly 5 minutes or less. Read more

Crispy Asian Brussels Sprouts I seriously think that I could eat these EVERY day. No joke - I AM ADDICTED! They are like the ones so many trendy restaurants are serving for $10 an appetizer but better for you because they aren't fried. The hubby does not appreciate a fine brussels... Read more

Spicy Shrimp Stew Tonight, I was on my own as the boys were elsewhere. On nights like these, sometimes I like to cook just for myself. I make things they would never appreciate. So tonight, spicy shrimp stew was on the menu. Oh, and I made the crispy asian brussels sprouts... Read more

Shift Shop Review and Results The results are in! How did I do on a three week program of increasingly intense workouts 🏋️ ♀️ and decreasing starchy carbs 🍞 ? I really do feel accomplished from completing this program. No, it wasn't my favorite but it definitely was effective! 🎉 Here's... Read more

Healthy Stuffed Mushrooms These were amazing. I used a blender to kind of puree the ingredients in the "stuffed" part. Not sure I would do that again. I might leave them a little chunkier. I would also cook them a little longer to make the cheese on top brown. You could even broil... Read more

Bruschetta Chicken Made a variation of "Italian Chicken" with a bruschetta like topping on top. Super yummy! And it's super easy! This will definitely be on the rotation in my house. Ingredients for 1 servings: 5 oz chicken breast (boneless, skinless) 1 tomato (chopped)... Read more

From Then to Now...Changing Lives

I was thinking today about how far I've come since February. Wow - what a difference mentally and physically. I know you can't see the inside changes. The confidence, passion and energy. I can only hope that a portion of it comes through in my posts....

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Chocolate Pumpkin Pie Shakeology

I've been seeing all these pumpkin shakeology recipes but I never have canned pumpkin at home. Well, this week's grocery trip, I decided to stock up. So, today I went looking for some recipes. I combined a couple and made it may own to create this Chocolate...

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Carrot Cake Shakeology

I saw this recipe and was intrigued, yet scared to try it for months. Carrots in my shake? In my Tropical Strawberry shake? It could either be really good or really gross. Finally, my curiosity got the best of me and I just had to try it. Does it take...

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Baked Avocado & Egg

The best, balanced breakfast includes protein and healthy fats. What better way to do that than with eggs and avocado? Came across this recipe I love avocados AND eggs so I had to try it. What better time of the year than fall when you're maybe looking...

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Vegetable Tian Recipe

This is a favorite veggie recipe in my house. Well, with the adults at least. Unless your kid really like veggies, you might want to make them something else. But I love combining different things into this recipe. Onions, sweet potatoes, zucchini, squash,...

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Cauliflower Crust Pizza

Love Pizza but looking to lighten it up with less calories and more health benefits? Gluten intolerant? Try making a cauliflower crust. This turned out pretty good. The middle was a bit soggy so, doing it again, I might cook the crust a bit longer first....

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Cauliflower mashed "potatoes"

Some might call this cauliflower puree but since it replaces mashed potatoes at my house, I prefer this name. The boy even likes them and asks for "mashed potatoes". I love mixing them with meat for the perfect bite. INGREDIENTS: 1 head organic cauliflower...

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Pineapple Cilantro Rice

I make this with Dry Rub Jerk Chicken (get recipe here). The coolness of the rice is a great compliment to the heat of the chicken. INGREDIENTS: 2 cups uncooked basmati rice 1 pineapple, peeled, cored, and cut into 1/2-inch cubes 1/2 cup fresh cilantro...

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Dry Rub Jerk Chicken

This one is always a hit in my house and it's been a while since i made it! We fell in love with jerk chicken on a trip to Jamaica. I have not been able to recreate the saucy jerk chicken they make there but this variation gives yo a nice sense of the...

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Why runners need strength training

Are you a runner? Do you do anything besides running? Most runners I know are addicted to running and feel like it gives them the best workout possible, working all muscle groups. And running IS a great workout. I am definitely not saying it's not and...

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