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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Zoodle Stir Fry Zoodle Stir Fry If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies. If you like veggies, asian... Read more
Crispy Brussels Sprouts Crispy Brussels Sprouts I've become a HUGE fan of those crispy brussels sprouts appetizers you see in restaurants. I'm sure they are fried in tons of oil that probably negates every healthy thing about the sprouts. Sometimes they're even paired with bacon. Yummy but high in... Read more
Sweet Potato Mac and Cheese Sweet Potato Mac and Cheese Love macaroni and cheese but not all the calories? Here's a way to healthy it up a little. I'm not saying this is exactly health food. It still has cheese and pasta but it's mixed with some goodness that your body will thank you for. So yummy and creamy!... Read more
My favorite healthy snack! Apple Bites! My favorite healthy snack! Apple Bites! So easy and so healthy! 1 apple, sliced in circles spread the nut butter of your choice on the apple slices top with dark chocolate chips, nuts (walnuts or pecans preferably), and coconut flakes EAT! Spreading the nut butter is what takes me the most... Read more
21 Day Fix Approved Pumpkin Brownies 21 Day Fix Approved Pumpkin Brownies So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes. However, I need to bring something to my Bible Study group... Read more
Wanting something you've never had Wanting something you've never had If you want something you've never had, you have to do something you've never done. Such true words, right? If you want something bad enough, you'll make the changes to make it happen. Just remember, you don't have to make all the changes at once. It's... Read more
It starts in your head It starts in your head It starts in your head. How many of these excuses have you used? It's too hard. I can't do all the moves.I won't be able to complete the workout so why start?I'm too tired, I need more energy.I don't know where or how to start.I can't keep up with the... Read more
Wrapping up 8 weeks of PiYo - What did I think? Wrapping up 8 weeks of PiYo - What did I think? This weekend, I finished my first round of PiYo. What's PiYo? It's a yoga and pilates inspired, full body workout program that is gentle on your body because it's low impact. If you're familiar with yoga and pilates this similar movement, more intensity,... Read more
Summer is around the corner... Summer is around the corner... Do you realize we're less than 60 days away from shorts, tank tops and bikinis? ARE YOU READY??? What if I told you that you could lose 5-15 lbs or winter "fluff" before Memorial Day? Would you believe me? It's TRUE! I can help you with a customized exercise... Read more
I AM I AM I am a Jesus follower.I am a wife.I am a stepmom and doggie mama.I am an intelligent, educated, professional.I am a shoe addict.I am a wine drinker and craft beer lover.I am a foodie.I am a travel junkie.I am addicted to several TV shows.I am in love... Read more
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