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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

My birthday - Age is just a number

Posted by Janet Smith BeBlessed Health and Fitness on August 1 2017, 10:52am

Categories: #inspiration, #fitness program

My birthday - Age is just a number

Today I turn 44.๐ŸŽ‚

Today I am so thankful that I have a body that can get me through a 35 minute workout like I just did. This year has not been without its challenges, as I've dealt with some injuries and setbacks, but today I pushed myself harder than I have in a long time and I completed a workout with an intensity that I wasn't sure I could do. It was far from my favorite workout but every day I can't be our favorite. Doing the hard things is what makes us change. I really pushed myself for those last five minutes and realized I was capable of more than I thought.


Full disclosure: I cried at the end. ๐Ÿ’ฆ
They were tears of gratitude and relief and maybe just a little bit from exhaustion. I could say it's sweat but I'd be lying. ๐Ÿ˜…


Today I thank God for all the blessings. The family and friends who support me and love me. The fact that at 44 I really don't feel over 30. The opportunity I have to help others change their lives. All the blessings that God has given me that I absolutely do not deserve.๐Ÿ™๐Ÿ™๐Ÿ™

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