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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Edamame and Roasted Corn Succotash

Posted by Janet Smith BeBlessed Health and Fitness on July 10 2017, 17:58pm

Categories: #recipe

Edamame and Roasted Corn Succotash

Made a little shrimp and succotash tonight. This is a slightly adapted version of this recipe from the 21 Day Ultimate Reset. The shrimp was my own addition and they were terrible (just because the shrimp were way freezer burnt). But that's beside the point. The star of this dish is the succotash. Tasty and nutritious. Here's the recipe.


  • ¾ cup frozen edamame
  • ½ cup frozen corn, cooked and drained
  • ½ red bell pepper, diced
  • ¼ red onion, diced
  • 1/4 jalapeno, diced
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. fresh cilantro
  • Himalayan salt and herbal seasoning (to taste)


Preheat oven to 400° F and arrange corn in single layer on baking sheet. Roast for 10 minutes, or until caramelized and beginning to brown but not harden. Remove and let cool. Meanwhile, bring water to a boil and cook edamame for 5 to 7 minutes. Drain and set aside. Sauté onion, shallot, and bell pepper in olive oil for 10 minutes or until soft.

Add corn and edamame to onion mixture; cook on medium for 5 minutes. Add vinegar and remove from heat. Stir in lime juice, cilantro, salt, and seasoning. Serves 1.

If you're following the 21 Day Fix Portion Fix eating plan this equals 1 yellow, 1 green, one tbsp

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