Overblog Follow this blog
Edit post Administration Create my blog

Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Zoodle Stir Fry

Posted by Janet Smith BeBlessed Health and Fitness on June 7 2017, 10:48am

Categories: #recipe

Zoodle Stir Fry

If you know me, you know I love my zoodle maker so I all in when I find a new recipe where I can use it. Bonus when it's an easy recipe. Double bonus when it ends up in a brightly colored meal like this one with ALL the veggies.

If you like veggies, asian flavors and zoodles, check out this recipe!

INGREDIENTS:

2 TSP Sesame Oil

3 Scallions, sliced

1/2 Onion, diced

2 Garlic Cloves, minced

2 Carrots, chopped

1-2 bell peppers, sliced 

2 Cups Snap Peas

4 Zucchini, spiralized into Zoodles

1/4 Cup Coconut Liquid Aminos

3 TBSP Rice Vinegar

1/4 Cup Cilantro, chopped

1 tsp ground ginger

1 tbsp red pepper flakes (or the amount to your liking)

3 Chicken Breasts, cubed

DIRECTIONS:

Heat the Sesame Oil in a large sautee pan over Med-High heat until pan is hot. Add chicken breast and cook through. Add ginger and red pepper flakes.

Add garlic and onions and cook until tender.

Add carrots, peppers and snap peas. Cook for 3-4 minutes.

Add rice vinegar and liquid aminos to the pan.

Then add Zoodles. Mix well and cook until Zoodles are al dente (about 2-3 minutes).

Serve.

 

For the Portion Fix plan, one servings would be:

1 red, 2 green, 1 spoon

 

Comment on this post

Blog archives

Recent posts