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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Thai Chicken Marinade

Posted by Janet Smith BeBlessed Health and Fitness on June 27 2017, 13:25pm

Categories: #recipe

Thai Chicken Marinade

Think chicken has to be boring? Think again!

I tried this Thai chicken marinade the other night and it was a big hit. I've been eating it for leftovers all week too, it's sooo good!!!

It's 21 Day Fix/Portion Fix friendly except for the brown sugar but you could probably substitute that with honey or stevia. In fact, I'm going to try that next time.

Using 2-3 lbs of boneless, skinless chicken breasts, put chicken in a ziploc bag and pour marinade over it to coat. Marinate for at least 20 minutes, up to 24 hours. Grill as normal and serve.

Marinade recipe:

  • 1/3 cup chopped cilantro
  • 2 garlic cloves, minced
  • 1 tbsp chili paste
  • 1/4 cup liquid coconut aminos or tamari sauce (low sodium)
  • 2 tbsp fish sauce
  • 2 tbsp lime juice
  • 1/4 cup olive oil
  • 3 tbsp brown sugar (sub. honey or stevia if following paleo or portion fix eating plan)

Enjoy!

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