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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

21 Day Fix Approved Pumpkin Brownies

Posted by Janet Smith BeBlessed Health and Fitness on May 22 2017, 11:29am

Categories: #recipe, #nutrition

21 Day Fix Approved Pumpkin Brownies

So...you don't see me post desserts too often. Really, I don't bake. I can cook but I'm not great at baking. Plus, if I bake something, I'm just going to want to eat it and you know how that goes.

However, I need to bring something to my Bible Study group last night and I came across this recipe that I actually had all the ingredients for. So, what the heck, let's try it!


  1. 1/3 cup Coconut Flour
  2. 1/3 cup Cocoa Powder (next time I might try Chocolate Shakeology)
  3. 1/3 cup Pure Pumpkin Puree
  4. 1/4 cup Coconut Oil
  5. 2 tsp Pure Vanilla
  6. 4 eggs
  7. 1/2 cup Pure Maple Syrup



  1. Preheat oven to 350°F
  2. Combine coconut flour and cocoa powder
  3. Whisk in the pumpkin, coconut oil, eggs, maple syrup and vanilla extract. Blend well.
  4. Pour batter into a 9 x 9 greased pan, and bake for 28-35 minutes, until toothpick comes out clean
  5. Let cool completely before removing from pan


Overall, these were really easy to make and they taste pretty good. The texture is a little different than traditional brownies but I kind of like it. Has a subtle pumpkin and coconut flavor. They weren't a hit with everyone at my Bible Study but they were a hit with most.

If you want to feel good about the ingredients you're putting into your body but still eat dessert, this is the way to do it. Sure it still has calories but at least all the ingredients are healthy, full of protein and natural sugar.

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