Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health.
My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too.
Transformation is possible. I believe in YOU!
My Biggest Meal Prep Tip!
Posted by Janet Smith BeBlessed Health and Fitness
February 14 2017, 09:27am