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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Healthy Drive-Thru options

Posted by Janet Smith BeBlessed Health and Fitness on January 16 2017, 15:05pm

Categories: #nutrition, #fitness tips

Healthy Drive-Thru options
We know that sometimes the drive-thru is just going to happen. How can you handle that challenge and still stick to your healthy eating habits? Here are some of the top healthy options.
 
STARBUCKS’ SPINACH AND FETA BREAKFAST WRAP*
Calories: 290; Total Fat: 10g; Saturated Fat: 3.5g; Cholesterol: 20mg; Sodium: 830mg; Carbohydrates: 33g; Fiber: 6g, Sugar: 4g; Protein: 19g
 
PANERA BREAD’S AVOCADO EGG WHITE & SPINACH BREAKFAST POWER SANDWICH
Calories: 410; Total Fat: 14g; Sodium: 600mg; Carbohydrates: 52g; Fiber: 7g, Protein: 22g
 
MCDONALD’S FRUIT ‘N YOGURT PARFAIT
Calories: 150; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 80mg; Carbohydrates: 30g; Fiber: 1g, Sugar: 23g; Protein: 4g
 
TACO BELL’S MINI SKILLET BOWL
Calories: 180; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 100mg; Sodium: 430mg; Carbohydrates: 16g; Fiber: 1g, Sugar: 1g; Protein: 5g
 
PANERA BREAD’S POWER CHICKEN HUMMUS BOWL
Calories: 270; Total Fat: 10g; Sodium: 500mg; Carbohydrates: 18g; Fiber: 4g, Protein: 27g
Check out their whole Power Menu.
 
SUBWAY’S 6″ OVEN ROASTED CHICKEN SUB
Calories: 320; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 45mg; Sodium: 610mg; Carbohydrates: 46g; Fiber: 5g; Sugar: 8g; Protein: 23g
Ordering Tip: Get it on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.
 
CHIPOTLE’S STEAK BURRITO BOWL WITH ROMAINE, FAJITA VEGETABLES, BLACK BEANS AND GREEN TOMATILLO SALSA*
Calories: 310; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 80mg; Sodium: 1,015mg; Carbohydrates: 32g; Fiber: 15g, Sugar: 5g; Protein: 29g
 
MCDONALD’S ARTISAN GRILLED CHICKEN SANDWICH*
Calories: 380; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 95mg; Sodium: 960mg; Carbohydrates: 44g; Fiber: 3g, Sugar: 11g; Protein: 37g
Ordering Tip: Make it an open-faced sandwich to save 100 calories and cut 165mg sodium and nearly 20g carbs.
 
QUIZNOS’ 4″ TUNA SUB WITH CHEESE*
Calories: 320; Total Fat: 11g; Saturated Fat: 5g; Cholesterol: 40mg; Sodium: 770mg; Carbohydrates: 36g; Fiber: 3g; Sugar: 5g; Protein: 19g
Ordering Tip: Just ask to hold the dressing.
 
WENDY’S ASIAN CASHEW CHICKEN SALAD
Calories: 380; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 85mg; Sodium: 850mg; Potassium: 1030, Carbohydrates: 30g; Fiber: 6g; Sugar: 18g; Protein: 37g
Ordering Tip: Ask for just one packet of dressing.
 
*Nutrition Note: Many fast foods, even the healthier options, contain a lot of sodium. These meals provide more than 35% of the daily recommendation for sodium. Try to select lower-sodium foods at other meals & snacks throughout the day to balance it out.

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