Overblog Follow this blog
Edit post Administration Create my blog

Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Gluten Free, Dairy Free, Carb Free Protein Pancakes

Posted by Janet Smith BeBlessed Health and Fitness on January 21 2017, 13:25pm

Categories: #recipe

Gluten Free, Dairy Free, Carb Free Protein Pancakes

Pancakes that are gluten free, dairy free and carb free? What??

Well, ok they're not true pancakes in the sense of the word BUT they look like pancakes and they are pretty tasty and easy to make.

Ingredients:

2 eggs

1 ripe banana

1 tsp cinnamon

1 tsp vanilla extract

1 tbsp coconut oil

Directions:

Heat skillet on medium and melt coconut oil in pan.

Combine banana and eggs in bowl. Mash, blend or whisk until smooth. 

Add vanilla and cinnamon and mix until blended.

Pour 1/4 cup of batter mixture at a time into skillet and cook until solid. Flip halfway through.

Serve. I added some extra berries on top. No need for syrup but if you like, you could top with a little pure maple syrup. 

If you eat the entire batch, you're talking about 240 calories for your pancakes. 

If you're following the portion fix plan, the entire batch would be 2 purples, 2 reds and 1 spoon. 

These were yummy and I will definitely be making them again!

 

Comment on this post

Blog archives

Recent posts