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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Easy Changes that can help you get Big Results

Posted by Janet Smith BeBlessed Health and Fitness on January 11 2017, 21:44pm

Categories: #fitness tips

Easy Changes that can help you get Big Results

Weight loss and fitness goals? Think you have to bite off the whole enchilada and jump in to major lifestyle change? Sure, you can do that. But, you can also make a few smaller swaps that can have a big impact whether you're just starting on your journey or you're trying to lose those last few pounds.

  • Change up your playlist to keep things interesting
  • Swap soda for unsweetened tea. You still get the caffeine benefit without all the calories
  • Do a few push up, crunches, squats and lunges during commercials while you watch TV
  • Reward yourself with things other than food (new workout outfit anyone?)
  • Look at your portions, make 75% of your plate veggies
  • Walk 10,000 steps per day
  • Use Olive Oil instead of butter
  • Sign up for a competition or race to keep yourself motivated
  • Skip the condiments - opt for low/no cal options like mustard, salsa or hot sauce instead of ketchup, mayo or sour cream
  • Make an play date - do something active instead of dinner and a movie
  • Slow down as you eat, your stomach gets full before your brain realizes it
  • Get more Sleep!
  • Opt for the stairs or park further away from the door
  • Put avocado on your sandwich instead of butter or mayo
  • Replace refined cards with whole grains (think whole wheat pasta instead of white rice and enriched pasta)

I hope these tips help!

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