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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Christmas Candy Cane Shakeology

Posted by Janet Smith on December 20 2016, 12:28pm

Categories: #recipe, #nutrition

I mixed up this recipe on the fly the other day and it was so good, that I'm having it again today so I thought I'd share the recipe. 

The spinach and cherries give it a holiday flair with red and green and the peppermint gives it a candy cane flavor.

Healthy and a serving of fruits and veggies in addition to the shake.

Christmas Candy Cane Shakeology

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