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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Spicy Cauliflower Bites

Posted by Janet Smith on October 24 2016, 18:03pm

Categories: #recipe

Spicy Cauliflower Bites

Think of these as kind of buffalo style but not super vinegary taste which is could because I do not like buffalo sauce. The 12 year old ate these without one complaint. I used pretty spicy hot sauce, I'm sure you could make them milder if you wanted.


nonstick cooking spray

1 head cauliflower (cut into florets)

1/2 tsp himalayan salt (divided use)

1/2 cup hot pepper sauce

1/3 cup rice vinegar

1 tbsp cornstarch

2 tbsp ground chili powder

1/4 tsp smoked paprika powder

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp maple syrup

1 tsp worchestershire sauce

1/2 tbsp organic grass fed butter


Preheat oven to 350 degrees.

Lightly coat baking sheet with cooking spray.

Place cauliflower florets evenly on baking sheet, coat lightly with spray and salt.

Bake for 20 min or until tender-crisp.

While cauliflower is baking, prepare sauce.  Combine hot sauce, cornstarch and rice vinegar in medium sauce pan and whisk until corn starch is mixed in.

Add chili powder, onion power, garlic power, worchestershire sauce, butter, syrup, paprika to pan and whisk to combine.  Cook over medium-high heat about 10 min (until sauce is thickened).  Set Aside.

Pour hot sauce mixture over baked cauliflower (on baking sheet) and mix well to coat evenly. Bake for another 5 min.

Serving size 1 Cup. 21 Day Fix containers: 2 green, 1/2 orange, 1 spoon.


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