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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Roasted Acorn Squash

Posted by Janet Smith on October 24 2016, 17:54pm

Categories: #recipe

Roasted Acorn Squash

Need a recipe for that fall squash? This one is amazing and tastes like dessert!

Ingredients:

1 medium acorn squash, halved and seeded**

1/2 tsp himalayan salt

1/2 tsp black pepper

4 tsp organic grass fed butter

4 tsp maple syrup

1 tsp ground cinnamon

1 tsp ground nutmeg

Directions:

Preheat oven to 350 degrees.

Coat baking sheet with spray.

Place squash, cut side down on baking sheet.

Bake for 30-35 minutes, or until tender-crisp.

Turn cut side up. Season with salt & pepper.  Put 1/2 butter in each section. Drizzle with maple syrup and sprinkle evenly with nutmeg and cinnamon.

Bake another 15-20  minutes or until tender.

Serving size, 1/2 squash side.

** Tip: to make your squash easier to cut, pop it in the microwave for a few minutes before you attempt to cut.

For 21 Day Fix 1 serving: 1 green, 1 spoon

 

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