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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Top 10 Reasons to get a little Country (Heat that is)

Posted by Janet Smith on September 11 2016, 17:53pm

Categories: #fitness program, #nutrition

Heard me talking about Country Heat (or seen my embarrassing dance videos)? Country Heat is the newest workout program my Super Trainer Autumn Calabrese? Autumn is best known for the 21 Day Fix fitness/nutrition program that has helped countless people shed pounds, gain strength and learn healthy habits. So, when she launches a new program, I pay attention!

I've been trying out some of these workouts and not only are they fun, they work up a sweat like you wouldn't believe. Who would have thought you could burn up to 300 calories in 30 minutes by dancing? And when you get done, even though you've worked hard, you want to do it again!

Here's my top 10 list of why you want to try Country Heat:

1. It's FUN!

Top 10 Reasons to get a little Country (Heat that is)

Seriously, you won’t even feel like you are working out! The program combines country music inspired dance moves, with hip shaking cardio action that will tone and shape your legs, tighten your abs and help you shed inches. The moves are so easy it’s almost like walking, but way more fun! The music is catchy and upbeat so even if you're not a country music fan, you'll enjoy it. I dare you not to smile at least once during the 30 minutes!

2. Crazy 30 Day Results

Top 10 Reasons to get a little Country (Heat that is)

Pictures speak 1000 words right? Well, I'll let these photos speak for themselves.

Stephen E. lost 25 pounds and 8.25 inches in 30 days of Country Heat! He said, “Autumn was very easy to understand and follow along with. The simple and easy to follow instructions greatly improved my results.” Kaileigh H. lost 16.4 pounds in 30 days with Country Heat! She said, “Country Heat is an awesomely fun, low-impact workout set to today’s country music. The moves are not super difficult, and for those who tend to have two left feet, every routine has a move breakdown to help you master the moves!”

3. It'll bring a whole new meaning to the term "sweatieselife"!

Top 10 Reasons to get a little Country (Heat that is)
Top 10 Reasons to get a little Country (Heat that is)

I mentioned you'll work up a sweat right? It's no joke!

4. Making nutrition simple

Top 10 Reasons to get a little Country (Heat that is)

Taking the guesswork out of the kitchen! Using the same meal planning logic that has helped so many in the 21 Day Fix program, Country Heat combines simple nutrition with an easy to follow meal plan that allows you to eat the foods you love, while losing weight. You really cant beat it! This is NOT a diet- it’s a lifestyle, and it is a delicious one. What other diet allows you wine and chocolate?? Honestly, you won't be hungry and you won't feel like you're depriving yourself. Instead, you'll learn healthy habits and portion control.

5. No Equipment

Top 10 Reasons to get a little Country (Heat that is)

Unless you count yourself. No weights, no mats, no fancy equipment needed. Show up with yourself. You can do the workouts anywhere with anyone, using only your body to burn off calories and work up a sweat! You can even wear you pj's if you want.

6. It's 2% of your Day

Top 10 Reasons to get a little Country (Heat that is)

The workouts are only 30 MINUTES and that is a small small fraction of your day! No excuses, you owe it to yourself.

7. Mix up your active wear

Top 10 Reasons to get a little Country (Heat that is)

I mentioned that you could work out in your PJ's if you want. Well, you can also ditch the sneakers. Sure, you can wear sneakers and if you're going to ramp up the impact, I would suggest it BUT some days maybe you feel like cowboy boots or new shoes at all. All goes!

8. Anyone can do it! Yes anyone!!

Even grandma can do it! The moves can be followed by ANYONE. You can push yourself hard, or take it easy and build up more stamina and push harder as you go!

9. The best workout is ONE YOU'LL DO!

Top 10 Reasons to get a little Country (Heat that is)

You can’t lose weight if you can’t stick with a routine. Autumn made 100% sure that Country Heat is a program you will stick with. It's been tested it over and over again, on people of all ages, all sizes, and all fitness levels. Not only did they stay with the program, they totally loved it. If you're person who hates crunches, burpees, planks and lunges, this could be the program for you. Even if you like those things, this is a great break from them to mix things up and have some fun.

10. Personal Support and Accountability from ME!

The key to success is consistency. Be part of an online accountability group that will encourage and motivate you. Have a community of like minded people to support you. That's the kind of support you can't get on your own and it makes a world of difference. Don't do it on your own, let me help!

Fitness + Nutrition + Support = RESULTS!

Top 10 Reasons to get a little Country (Heat that is)

Contact me here, on Facebook (Beblessed health and fitness ), instagram (janetsmith0905) or email Janetsmith0905@gmail.com.

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