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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Cauliflower mashed "potatoes"

Posted by Janet Smith on September 26 2016, 19:07pm

Categories: #recipe

Cauliflower mashed "potatoes"

Some might call this cauliflower puree but since it replaces mashed potatoes at my house, I prefer this name. The boy even likes them and asks for "mashed potatoes". I love mixing them with meat for the perfect bite.


1 head organic cauliflower

4 garlic cloves

1/4 - 1/2 cup milk or almond milk

1/4 - 1/2 stick of organic butter


Roughly chop the cauliflower and garlic. Put into vegetable steamer (or you could steam in microwave or boil until soft). In my steamer this takes about 20 minutes.

Once soft, put into blender (I use my Ninja) along with milk and butter and a little bit of salt and blend until smooth and creamy. Serve immediately, it will get cold quickly.

Depending on how thick or thin you like it, use less or more milk.

Same with butter, depending on your taste preference.

If you're following 21 Day Fix meal plan, you would omit the butter. You could try coconut oil or coconut milk instead.

Containers: 1 green

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