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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Banana Oat Pancakes - FIXate

Posted by Janet Smith on September 17 2016, 11:50am

Categories: #recipe

Banana Oat Pancakes - FIXate

I attempted these Banana Oat Pancakes from the FIXate cookbook today. So, they are 21 Day Fix and Country Heat approved. They were yummy! Tasted somewhat like a banana nut muffin but in a pancake. They are a little dense. I might try mixing in a little water next time. Maybe, they were still pretty good. They were easy too.

The child didn't care for them too much...I should have taken a picture of his face when he tried them. I guess they weren't enough like "normal pancakes". It's sad that our kids are conditioned to only want starchy, unhealthy, non-nutritious foods. We made him eat two. He was not happy. Did make him eat some raspberries and grapes too. :)

I forgot to take a picture of how nice and pretty they looked on my plate with the fruit. But here's the leftovers!

Here's the recipe:


1 cup almond milk

2 large eggs

1 large ripe banana

1 tsp pure vanilla extract

1 tsp baking powder (gluten free if you're sensitive)

1/2 tsp ground cinnamon

1 dash sea or pink himalayan salt

2 cups dry old fashioned rolled outs (gluten free)

1/2 tsp coconut oil

3 cups fresh mixed berries


Combine all ingredients excpet for the coconut oil and berries in blender. Blend until smooth.

Heat oil in nonstick skillet over low-medium heat. I used my griddle set at about 300 degrees.

Each pancake will be about 1/4 cup of the batter. Cook on one side 2-3 minutes until bubbles form around the edges of the pancakes. Flip and good another 1-2 minutes.

Serve with fresh berries.

I did put some organic syrup on mine but with the berries you wouldn't need it.

Serves 8, 2 pancakes is a serving.

Container portions:

The pancakes by themselves are 1 yellow and 1/2 purple.

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