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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Roasted Root Vegetables

Posted by Janet Smith on August 29 2016, 18:41pm

Categories: #recipe

Roasted Root Vegetables

We first had this recipe on the Beachbody 21 Day Ultimate Reset and it was a meal on it's own. Tonight, I added some Turkey Sausage that I just baked up in the oven for 20 minutes or so. I also added some regular white potatoes that the child would eat. These veggies caramelize as they cook in their own juices and get super soft and yummy.

The recipe below is for one serving. Tonight I used a whole sweet potato, probably the equivalent of three large carrots, 2 beets, 1 onion and then about 4 small white and red potatoes. It fed three of us with pretty large portions.


1/4 medium yam (sweet potato) , washed, peeled & cut into 1 inch chunks

1/2 large carrot, washed & cut into 1 inch chunks

1/2 large beet, washed & cut into 1 inch chunks

1/4 yellow onion, peeled & cut into large wedges

2 tsp. extra virgin olive oil

Himalayan salt (to taste)


Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40-50 minutes or until tender, turning once or twice to preventing burning.

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