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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Zucchini Caprese

Posted by Janet Smith on June 9 2016, 19:58pm

Categories: #recipe

Zucchini Caprese

I love a good caprese, bruschetta or tomato mozzarella salad but it usually includes bread. For summer, I've been trying to lighten up on the carbs so I decided to try it a new way using zucchini instead of bread for a refreshing option. It turned out quite well and my husband who's not typically a big veggie person really enjoyed it. I served this as a side to a big salad last night.


1 large zucchini (sliced)

2 tomatoes (sliced)

Sliced mozzarella (enough slices to have one per zucchini slice)

1 tbsp olive oil

Basil or Cilantro

Italian Seasoning (I used a Tuscan blend)


Coat skillet with olive oil and place zucchini slices on skillet. Cook until browned, flipping occasionally)

While zucchini is cooking, slice mozzarella and tomatoes.

Once zucchini is done, place on a plate in a single layer.

Place one slice of tomato and one slice of tomato on each.

Top with basil or cilantro (I used cilantro because I just love the combo to tomatoes and cilantro)

Sprinkel with Italian seasoning and serve.

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