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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!

Grilled Cilantro Lime Chicken

Posted by Janet Smith on May 23 2016, 19:05pm

Categories: #recipe

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken

It's grilling time! And night to NOT turn on the oven. I adapted a recipe I had seen for baked chicken and put it on the grill tonight. Another healthy hit! Check it out.


3-4 Large Boneless, Skinless Chicken Breasts


3 tablespoons olive oil
4 cloves garlic, minced
4 tablespoons finely chopped cilantro stems and leaves
2 tablespoons lime juice
1 heaping teaspoon red chili flakes


Put all ingredients in plastic ziplock back with the chicken breasts and shake until chicken is well coated. Marinate in refrigerator for 15 minutes to 2 hours (the longer the better).

Preheat grill to medium high heat. Add chicken to grill and cook, flipping once, about 5-6 minutes on each side.

I served with grilled broccoli and it was my first attempt at that. I have this grill basket thing that I lined with aluminum foil and then put the broccoli in with some olive oil. Cooked for the same length of time as the chicken and it was yummy.

Also made some "Near East brand" Roasted Red Pepper and Basil Quinoa/Brown Rice mix on the stovetop. The hubby and I thought the grains were great. The boy didn't love it but he ate the rest of the meal, including choking down the broccoli. :)

We even ate outside so kitchen table clean up.

If you're following 21 Day fix, one serving (1 chicken breast) would be 1 red, 1 yellow, 1 green and one oil.

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