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Janet Smith BeBlessed Health and Fitness

Janet Smith BeBlessed Health and Fitness

Wife, Step Parent, Doggie Momma, Shoe Lover, Foodie, Beer Drinker and Transformation Coach who loves her family, friends and Jesus. Life is about balance. Enjoy the ride while taking care of your health. My family and my health are my WHY. The reason why I care about fitness and nutrition. My journey to live a healthy lifestyle has changed my life and it's turned into a passion for helping others change their lives too. Transformation is possible. I believe in YOU!


Baked Greek Yogurt Chicken

Posted by Janet Smith on May 14 2016, 15:15pm

Categories: #recipe

Baked Greek Yogurt Chicken

I know this might sound weird but it's actually pretty tasty. On of my challenge group participants posted it and said it was worth making. I altered it slightly to make it a big more spicy because my family likes some spice.

Ingredients:

4 small chicken breasts (skinless and boneless)
1 cup plain Greek yogurt
1/2 cup Parmesan cheese
1 tsp. dried parsley
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. red pepper flakes

Directions
Preheat oven to 350 degrees.

In a bowl, combine all ingredients except for the chicken breasts.

Place the chicken in a baking dish, coated with nonstick cooking spray. Using a kitchen brush (a spoon will work too), brush the Greek yogurt mixture over the chicken.

Bake for 25-30 minutes or until cooked through (depending on the thickness of your chicken breasts).

21 Day Fix: each of 4 servings counts as: 1-1/4 red, and 1/2 a blue.

If you try it, let me know what you think and if you like it!

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